What Word Keeps You Up at Night?
Jay Armstrong

Two thoughts:

  1. During the day, try to figure out where all those “shoulds” came from. Are you being sucked into an unending competition of meaningless actions that just leave you feeling overwhelmed? Whom are yout tryng to impress? Why? What would really make you feel as if your life is better? Really?
  2. No caffine after noon.



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