Don’t let UTIs ruin your day — find out how to prevent them

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Are you tired of dealing with the pain and discomfort of urinary tract infections (UTIs)? You’re not alone. UTIs are a common health issue, especially for women, but that doesn’t mean you have to suffer through them. Here are some tips to help prevent UTIs and keep your days UTI-free:

1. Drink plenty of water. Staying hydrated can help flush bacteria out of your urinary tract, reducing your risk of infection. Aim for at least eight cups of water per day.
2. Practice good hygiene. Wipe from front to back after using the bathroom and always wash your hands before and after handling your genital area.
3. Avoid holding in your urine. If you have a strong urge to go, don’t wait. Holding in your urine can lead to an accumulation of bacteria in your urinary tract.
4. Wear loose-fitting clothing and cotton underwear. Tight clothing and synthetic materials can trap moisture and heat, creating an environment where bacteria can thrive. Cotton and other natural materials allow for better airflow and can help prevent UTIs.
5. Avoid using feminine hygiene products. Products like douches and scented sprays can irritate the urethra and increase your risk of infection.
6. Take preventive measures after sexual activity. UTIs are more common after sexual activity, so it’s important to take steps to prevent them. Urinating after sex can help flush out bacteria and prevent infection. You can also talk to your healthcare provider about taking a preventive antibiotic after sex.

By following these tips, you can help reduce your risk of UTIs and keep your days UTI-free. If you’re experiencing recurring UTIs or have other concerns, it’s important to speak with your healthcare provider for a proper diagnosis and treatment.