Why You Should Eat Right — The benefits

Hi, I am Dimitri Patterson, a professional NFL cornerback. My website: http://thedimitripatterson.com/

Your body is a powerful thing, one just as powerful as what you put into it.

If you ever want to be a powerful athlete and strong one, you would do nicely to make sure that you watch what you eat.

Eating right will help you not only get stronger from within; it will also help you get the right body type and prevent all sorts of diseases and problems that you will definitely have to face later on in life if you don’t.

Today I will tell you all the things that you probably did not know about eating right, the benefits of eating right and even some super foods that will give you the boost that you need in life.

What you do not know about eating right

Here are a few facts that you probably did not know about eating right.

1. Eating right is important

Eating right is more important than you think it is.

The reason is that when you eat right a lot of things in your life will go as you want them to.

When you want to truly change your life, the biggest small decision that you must make is to start eating right.

2. Eating a lot of right foods will never lead to weight gain

The good thing about fiber rich, nutrient heavy and low fat food is that you never have to worry about putting on weight.

You can literally eat as much as you like and never gain an ounce.

3. Eating unhealthy foods will harm your health in a big way

While, unhealthy, processed fat rich food will lead to a plethora of problems ranging from mild to moderate obesity, diabetes and heart conditions.

The benefits of eating right

And here are the benefits.

1. You lose weight

Eating the right foods at the right times will help you lose weight.

Yes! You can actually lose weight when you time your meals right and eat the right things.

2. You gain health

Certain foods, those are rich in the right kinds of proteins (the lean kind) to gain muscle mass and lose fat content in your body.

3. More immunity

Foods like flax seeds and Almonds are rich in antioxidants and will help boost your immunity in a way that few things can.

Make sure that you eat a lot of these to boost your immunity in the most natural way that you can, from the inside.

4. Better mood

Certain food deficiencies, like Vitamin D deficiency can really mess with your mood a lot. Make sure that you get these diagnosed and that you take the right supplements at the right time to set them right.

5. Better digestion

Foods containing high fiber content have been known to boost longevity and have a positive impact on your digestion.

For smooth, healthy bowel movements, make sure that you eat a lot of fruits and high fiber grains.

6. Keep diseases away

Apples, cranberries, avocados, beets and sprouts all have one thing in common. They help you keep healthy and keep diseases away.

The super foods

And here are some super fruits that you can incorporate in your diet.

1. Apples

Contain Pectin, the substance helps reduce blood pressure, cholesterol and decrease the risk of colon and breast cancer.

2. Sprout

Specifically alfalfa sprouts, will protect you against cancer and are virtually fat free, try adding these to your daily diet to lower your cholesterol as well.

3. Avocados

They are great for your heart, they are also a rich source of monounsaturated fats and potassium.

4. Beets

Vitamin C, fiber and antioxidants, the veggie has all the nutrients that you need in one neatly packed delightfully coloured structure.

5. Cranberries

They are excellent for your heart and aid in controlling cholesterol and help in recovery from strokes, indeed one super fruit that you can add to your diet.

Eat right. Always!

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