Daily. Delish. Dishes. (Vegan)

Alright everyone welcome back to another adventure with

Daily. Delish. Dishes. I know you guys love the different daily choices so here are my top picks of the day:

Breakfast: Quick Raw-Nola

Prep time: 5 minutes. Total time: 5 minutes.

Ingredients:

RAWNOLA

• 0.11 cups raw walnuts (I subbed 1/3 of this amount with sprouted almonds)
• 1.07–1.21 pitted dates (I prefer medjool / fresh sticky dates work best here*)
• 0.07 heaping Tbsp hemp seeds
• 0.07 heaping Tbsp flaxseed meal
• 0.07 tsp chia seeds
• 0.04 cup shredded unsweetened coconut (I prefer desiccated)
• 0.04 cup gluten-free rolled oats* (omit or substitute to keep truly raw)
• 0.04 tsp ground cinnamon
• 0.04 tsp maca powder (optional)
• 0.07 pinch sea salt

FLAVORINGS (optional)

• 0.02 cup unsweetened cacao powder (or cocoa powder)
• 0.14 Tbsp cacao nibs
• 0.21 Tbsp roughly chopped dried fruit (e.g. bananas, cherries, or blueberries)
• 0.07 tsp vanilla extract (or half this amount in vanilla powder)

FOR SERVING (optional)

• Dairy-free milk of choice (or store-bought)
• Fruit of choice (I liked banana best)
• Coconut Yogurt (or store-bought)
• Cacao nibs

For the full directions click the link below:

7 Easy Vegan Breakfast Ideas for People With Almost No Time to Cook

Lunch: Hemp seed Blueberry Salad

Prep time: 5 minutes. Total time: 5 minutes.

Feeds one person!

Ingredients:

• 2 cups salad greens*
• 1 small cucumber — sliced
• ½ cup blueberries — fresh
• 1–2 tablespoons hemp seeds

Creamy Tahini Dressing

• ¼ cup tahini
• 1 tbsp lemon juice
• 1 large clove fresh garlic — minced or crushed
• 6–8 tbsp water
• salt and pepper to taste

For the full directions click the link below:

Blueberry Hemp Seed Salad with Creamy Tahini Dressing

Dinner: White Beans over Rice Recipe

Prep time: 10 minutes. Cook time: 45 minutes. Total time: 55 mintues.

Feeds 4 people!

Ingredients:

• 1 cup (~180g) wild rice (I used a wild rice + brown rice blend)
• 1 1/2 cups (360 mL) vegetable broth or water for Instant Pot method (use
• 3 cups (710 mL) vegetable for stovetop method)
• 1 yellow onion, diced
• 1/3 cup (80 mL) water*
• 6 cloves garlic, minced
• 1 tablespoon fresh thyme leaves, minced
• 1 (13.5-ounce/400 mL) can “lite” or reduced-fat coconut milk
• 1 tablespoon white or yellow miso paste
• 1/4 cup (60 mL) tomato sauce
• 3 tablespoons tomato paste
• 2 (15-ounce/440g) cans cannellini beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon hot or sweet paprika (not smoked)
• 1/2 teaspoon red chili flakes (add more to taste if you want it spicy)
• 1 teaspoon kosher salt + more to season
• Black pepper to taste
• 6–8 cups (400–540g) shredded Tuscan (lacinato) kale, tough stems removed

For the full directions click the link below:

Creamy White Beans with Kale and Wild Rice

Your all set for today’s Daily. Delish. Dishes.

Get ready for tomorrow’s incredible recipes!