Why “I Beat Anxiety” is a Terrible Title
Meredith Arthur
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One of my ideas for my current writing project on this very subject is to title it TAMING DEPRESSION AND ANXIETY. I agree with you that we can’t really beat a mental illness, but we can tame and train it — and ourselves. I would concentrate on what it take for me to put mental illness in a “time-out”; but, I’d also list options for other folks.

Other ideas are “Fighting Depression”, “Beating Mental Illness to a Standstill”, and “Fighting Demons” (because I have three or more).