What’s Life Coaching and How Can It Transform Your Life?
Every person on this Earth knows what a coach is. When you’re growing up, perhaps you had a sports coach or a mentor to help you learn a particular subject.
However, there’s a type of coach that allows you on your life as a whole — a life coach. What’s life coaching for? To improve every single aspect of your life.
Nearly every highly successful person had or has a life coach.
It’s very easy to see a successful person and think to yourself that that person achieved success on their own. However, that is far from the truth.
The truth is that very very few successful people achieve success on their own. They humbled themselves, silenced their ego, and got help from a professional life coach.
What Is a Life Coach?
A life coach is a highly educated professional with expertise in various areas of life, everywhere from health to finances.
Actual life coaches undergo vigorous studies and real-life practice to become qualified to coach others.
A qualified life coach teaches a client how to master their life. A high-quality life coach is your friend, mentor and is there to listen to you when you’re feeling a bit lost in life.
What Life Coaches Do
The responsibility of a life coach is to first and foremost get to know you on a deep level.
After getting to know you, a life coach accesses your life, vision, and goals, then helps you to create an action plan for achieving them.
So many people have so many goals and dreams but have no idea how to achieve them.
A life coach helps you craft together a massive action plan for achieving the results that you’re after.
In contrast, they don’t do the work for you. Instead, they give you the wisdom, knowledge, and tools to become your own master of your life and take control of your destiny.
Having a plan is not enough. A plan only works if you take action on it.
While you may be pumped up and ready to go, often, life will get in the way.
A coach keeps you accountable for your plan when personal excuses pop up. After helping you craft a precise action plan that moves you toward achieving your goals, the coach will keep you accountable for your plan.
What Life Coaches Don’t Do
There is often a lot of confusion about the difference between a life coach and a therapist.
While life coaches are qualified professionals who are experts in helping you achieve your goals, they are not an option for mental health issues.
The only exception is when your life coach is also a trained psychologist or counselor that offers those services.
There’s a big difference between needing help with achieving goals versus trying to overcome depression or anxiety. Depression and anxiety are conditions that need unique professional services.
If you’re struggling with a mental health issue, you need to reach out to a professional specializing in your unique condition.
With that said, anyone can use life coaching if they only use the coaching service to help them create a life plan.
The Benefits of Life Coaching
As a person that has a life coach myself, I cannot stress enough the benefits of having a life coach.
Life coaching changed my life in so many ways. For example, for the first time in my life, I became accountable to somebody to achieve my goals.
Whereas in the past, when I would often slack off, it was a game-changer for me when I got a coach. I had someone to push me every day to achieve the results that I wanted.
Here are some incredible benefits of life coaching:
- Daily accountability that lights a fire under your ass to take action on your goals.
- You gain stunning mental clarity about your life in general (many a-ha moments).
- Rather than feeling alone for having big dreams, you’ll have a person that doesn’t doubt you.
- You remove the “how-to” of goal setting and make it easy, simple, and fun.
- You have someone to vent to that will offer constructive advice.
- The gold nuggets of wisdom that you receive from a very experienced person are priceless.
I love those scenes in movies where an old, wiser person trains a trainee. Think life coaching as if you’re being taught by Mr. Miyagi.
A life coach is a patient, wise person who is gentle with their training and gives you that tough love that you need when you start to get lazy towards achieving your goals.
What Type of Person Needs a Life Coach?
Here are a few types of people that could use a life coach:
- A student that is getting their degree but has no idea what they want their career to be.
- An older adult that is bored with retirement and wants to bring excitement back into their life.
- Someone that is working a job that they hate but knows that they have more potential.
- A person with big goals but has no idea how to craft an action plan to achieve them.
- Somebody that has never set a goal in their entire life.
Suppose you’re struggling with your life and have a spiritual calling that you were put on this planet for something greater than what you’ve demonstrated.
Or, maybe you’re a single Mom that wants to build a business but isn’t sure how to create a vision for it and turn it into an actionable, step-by-step plan. If so, then life coaching is for you.
Where to Find a Life Coach
Finding a life coach is incredibly easy, and you can find an abundance of coaches both online and offline.
You can get a life coach in your area, or you can find a coach online. Whether you choose a virtual life coach or physical life coach depends on your location and the type of person you are.
If you want to hunt down a life coach in your city, type in “(city)+life coach” in Google to find several life coaches in your area quickly. If you live far from any major city, a virtual life coach is your next best bet.
If you’re an introvert that doesn’t want to meet someone in person, or you don’t have time to go out and commute to meet with a life coach, then an online life coach is best for you.
Coach.me — My Favorite Life Coaching Website
My favorite website of all time for life coaching is Coach.me. It’s not only very affordable, but you can find a coach for almost anything. It’s great if you’re looking for an easily accessible and affordable life coach. In contrast, if you’re looking for coaching in a more experienced aspect of life, you can find a specific coach for a particular habit or result, such as improving your writing or financial life.
While there are many ways to find a great life coach, I love Coach.me because it’s so convenient to almost instantly find the exact type of coach that I’m looking for.
What You Can Expect From Your First Life Coaching Session
What’s life coaching like for the first time?
No need to be nervous. Life coaches are used to people from all walks of life. If you’re the type of person that is brand new to goal setting and are only just starting to get your crap together, that’s okay.
Life coaches are not only used to people that are just getting started into personal development, but they believe in you. Often, they believe in your far more than you believe in yourself.
Usually, your first life coaching session will start with an introduction.
Your coach will ask you your vision for your life, your goals, and where you want to be in life. If you’re not happy with where you’re at in life, that’s okay. That’s what life coaches are for.
If you’re wondering, “What’s life coaching like online?” there are various communication methods. You have your own choice of video chatting, messaging, or phone calls. It’s whatever works best for you.
Frequently Asked Questions
In case you’re brand new to life coaching, here are some of the most frequently asked questions about life coaching.
Are Life Coaches Qualified to Give Professional Advice?
In short, yes. Most of them are. Don’t get me wrong; there are always going to be scammers in any job market.
It’s your job to do your due diligence and research your life coach beforehand.
The benefit of sites like Coach.me is that you can check reviews of any life coach to see what previous clients have said about their experience with that life coach.
You never want to pick some random life coach off of Craigslist or some dude off the treat.
Look for professionals that have their educational background listed plainly in sight.
The proof is in the pudding, so look for a life coach that has a.) A solid academic background that is relevant to their coaching service, and b.) A solid portfolio of clients that have received a lot of value from them.
What If I Can’t Afford Life Coaching?
You can’t afford not to. The benefits of life coaching will help you to succeed in every area of life, including financially.
The money you can make back from the personal development that you’ll gain from having a life coach is usually many times over what you pay for a coach. With that said, life coaching is cheaper than it has ever been.
Thanks to the internet and the expansiveness of the self-improvement market, almost any person has fast access to a highly educated and wise life coach that can help them.
Furthermore, nearly every person can afford a life coach.
My life coach from Coach.me is only $25 per week and about $100 per month. That’s about the price of a few fast-food meals.
Would you rather gobble down a few unhealthy fast food meals or gain a lifetime of valuable knowledge and wisdom? That should be a no-brainer for you.
Can I Get Life Coaching If I Have a Mental Health Issue?
Absolutely. However, I highly recommend that you seek immediate professional help with whatever specific mental health issue you’re struggling with.
Then, simultaneously, you can get a life coach to help you to achieve your goals.
It would help if you always prioritize your mental health over everything else, as your psychological well-being drastically impacts your overall ability to achieve any given goal.
Remember not to go to your life coach for advice on depression, anxiety, or whatever it is that you’re dealing with.
Doing so is unfair for both you and your coach. A life coach’s service usually doesn’t focus on mental health, so you won’t receive what is best for whatever you’re dealing with.
Why Can’t I Do It On My Own?
Often, your ego can get in the way and convince you that you can do everything on your own. However, that is complete nonsense and a waste of time.
While it is true that you can do it all on your own, why not fast-track your progress in succeeding in your life? By having a life coach, you can potentially save years of time and prevent a lot of unnecessary mistakes.
A coach isn’t there to take away from your independence. A coach can help you achieve the independence and freedom that few people ever get to experience.
By helping you master every area of your life, they help craft you into an extraordinary individual with the “map” for personal independence and personal growth.
Over to You!
Are you feeling lost, unmotivated, or don’t have exciting goals in your life? If the answer is “yes,” a life coach is perfect for you.
A life coach will fast-track your success in life and help you to achieve goals that you may have never thought is even possible.
Get started with coaching today to experience explosive results in every area of your life that few people ever get to experience.
If you enjoyed this blog post, let me know any questions you have about life coaching in the comments below.
Also, please share this blog post with someone that is struggling to achieve their goals. Life coaching could transform their entire life.
