Jonathan PhillipsMy Review of “Eat to Beat Depression & Anxiety” by Dr. Drew RamseyDepression is not an unknown stranger to me. I started struggling with it massively when I was a teenager. A few months or so ago, I came…May 51May 51
Jonathan PhillipsStretching for Mental Health — How It Changed My LifeHas anyone ever told you stretching for mental health? Nah, probably not.May 4May 4
Jonathan PhillipsAffirmations of Self Love: 100 Powerful Phrases for Self EsteemSelf love is one of the most powerful inner traits that you can develop. It affects your life in so many fantastic ways that it is simply a…May 3May 3
Jonathan PhillipsHow to Improve Self Discipline and Destroy LazinessDo you struggle to achieve the goals that you set for yourself because of your lack of self discipline?May 2May 2
Jonathan PhillipsHow to Boost Self Esteem: 10 Ways to Build Unbreakable Self-lovePoor self esteem is a chronic condition that affects far too many of us. By definition, self esteem is the opinion that you have about…May 2May 2
Jonathan PhillipsGrowth Mindset Versus Fixed Mindset: How to Cultivate a Growth MindsetDo you desperately want to change your life but feel that positive changes are impossible in your life?May 2May 2
Jonathan PhillipsTips for Goal Setting That Will Help You to Crush Any GoalI’m curious if this scenario sounds familiar to you. It’s a week before New Year’s Day, and you decide that this is your chance. With a…May 2May 2
Jonathan PhillipsMorning Ritual Mastery Review: How I Transformed My MorningsSee if this sounds familiar to you. You wake up, hit the snooze, and then you are immediately overwhelmed with everything you have to do…May 2May 2
Jonathan PhillipsPower Napping Benefits: 10 Shocking Reasons For Taking Small NapsLet’s face it; we exist in a world that drains us. Not only are 10% of Americans sleep-deprived every night, but many daily stresses also…May 2May 2
Jonathan PhillipsWhat’s Life Coaching and How Can It Transform Your Life?Every person on this Earth knows what a coach is. When you’re growing up, perhaps you had a sports coach or a mentor to help you learn a…May 1May 1
