It has been observed that there is a predominance of ankle injuries in basketball. This is due to the activities involved in jumping and twisting while playing. The sprain can become severe and can further turn into swelling and bruise. Fortunately, there is a solution to curtail the risk of ankle injuries. For example, heel line extending, peroneal and tibial muscle fortifying, proprioception improvement preparation, lower leg supports and shoe determination have been utilized to decrease injury dangers of lower leg sprain. For that basketball shoes are best that are specially designed for supporting ankles. Those shoes not only enhance the stability of feet but also guards against unnecessary movement of ankles.
Basketball shoes come in different types like they can be either high and mid tops or low cuts. A variety of combinations of shoes like cushioned or non-cushioned is also available. Each type of shoe has its characteristics. The high tops have a collar similar to the sleeve above the ankle but they are heavy and thus slow the movement of the player. The mid-top shoes can cover only some part of the ankle, for jumping they increase mobility but are not best for protection. On the other hand, low cuts lack a collar and are unable to cover ankles.
The lower leg joint can be hypothetically upheld by outer gear, for example, lower leg supports, high-top shoes, and taping which can restrict the scope of movement of the lower leg joint to diminish the hazard of wounds, and the high-top shoes are planned as an option of taping and lower leg propping. The conceivable biomechanical purposes behind those gadgets have predominantly restricted the scope of development of lower leg reversal and lessened the pressure in the outer joint. All things considered, the effect of high-top shoes in repressing lower leg sprain has been generally explored since the 1980s. Notwithstanding, there is no logical agreement on the settling impact of high-top shoes in restricting lower leg reversal.
There are various investigations announced that contrasted and low-top shoes, the high-top shoes decrease the reversal point of the lower leg joint. Not all investigations have shown that high-top basketball shoes are more profitable than low-top basketball shoes in forestalling lower leg hyper-extends. Interestingly, no critical contrasts were introduced in lower leg sprain between high-top shoes and low-top shoes for the individuals who had the freshness of lower leg hyper-extensions. The outcome showed that no huge contrasts were discovered in the more modest danger of lower leg hyper-extends while taking high-top shoes. Likewise, high-top shoes didn’t raise prevalence qualities over the low-top shoes in lessening the hazard of lower leg sprain, particularly for the individuals who had no set of experiences of lower leg sprain. Hence, there are clashing outcomes in the writing that allude to viability and predominant solidness in high-top basketball shoes.
