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Simon Boulter
Simon Boulter

1.2K Followers

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Oct 19, 2020

Pumpkin Muffins 🎃 Keto & Paleo

You may find the video recipe here: Conkers and pumpkins, 2 reasons why Autumn is bloody brilliant. My wife has been bringing home pumpkins that she has grown at the allotment, so we’ve been making a lot of grain free pumpkin recipes. …

Keto

2 min read

Pumpkin Muffins 🎃 Keto & Paleo
Pumpkin Muffins 🎃 Keto & Paleo
Keto

2 min read


Dec 30, 2019

(Keto & Paleo) Bacon & Egg Bake with Mushroom, Sausage & Tomato

Paleo Bacon & Egg Bake with Mushroom, Sausage & Tomato Makes 2 servings Prep time 20 mins Cook time 10 mins Total 30 mins This Paleo friendly dish is low carb, high in healthy fats and packed full of vegetables. It also makes a great breakfast, lunch or dinner. …

Recipe

3 min read

(Keto & Paleo) Bacon & Egg Bake with Mushroom, Sausage & Tomato
(Keto & Paleo) Bacon & Egg Bake with Mushroom, Sausage & Tomato
Recipe

3 min read


Feb 22, 2018

Keto Coconut Chocolate Chip Cookies

1 cup coconut flour 1 cup almond butter 1 tsp baking powder ½ cup butter, softened ½ cup erythritol or other powdered sweetener ½ tsp vanilla extract 3 eggs 100g sugar free chocolate chips or 80% cacao chocolate chips Preheat the oven to 330f/165c and line a large baking sheet…

Recipe

2 min read

Keto Coconut Chocolate Chip Cookies
Keto Coconut Chocolate Chip Cookies
Recipe

2 min read


Feb 13, 2018

Keto Sesame Seed Chicken Strips

For the chicken 500g chicken breast 2 tbsp coconut oil or avocado oil Sea salt 1 egg 2 tbsp arrowroot powder. Or guar gum/xantham gum For the sauce 1/4 cup powdered sweetener 2tbsp coconut aminos or wheat free tamari 3 tbsp sesame seeds 1 clove garlic, crushed to a paste 1 tbsp sesame seed oil 1…

Recipe

1 min read

Keto Sesame Seed Chicken Strips
Keto Sesame Seed Chicken Strips
Recipe

1 min read


Oct 13, 2017

Paleo Bacon & Egg Bake with Mushroom, Sausage & Tomato

This Paleo friendly dish is low carb, high protein and packed full of vegetables. It also makes a great breakfast, lunch or dinner. You can make this dish the night before and have it for breakfast, or pack it as a lunch to take to work. Feel free to get…

Recipe

2 min read

Paleo Bacon & Egg Bake with Mushroom, Sausage & Tomato
Paleo Bacon & Egg Bake with Mushroom, Sausage & Tomato
Recipe

2 min read


Sep 30, 2017

Green Smoothies 101 — A Simple Guide to Making Delicious Green Smoothies

Green smoothies are great for kick starting a healthier lifestyle, the more you drink them the more you start craving healthier food and less junk. …

Food

11 min read

Green Smoothies 101 — A Simple Guide to Making Delicious Green Smoothies
Green Smoothies 101 — A Simple Guide to Making Delicious Green Smoothies
Food

11 min read


Sep 29, 2017

Performing Under Pressure — 9 Ways Great Athletes Make It Count, When It Counts Most

One of the most important things you’ll need to develop as an athlete is the ability to remain calm and perform well under pressure, even in the most chaotic of circumstances. A champion is unflappable under pressure, they retain the ability to make good decisions, think clearly and attack the…

Self Improvement

19 min read

Performing Under Pressure — 9 Ways Great Athletes Make It Count, When It Counts Most
Performing Under Pressure — 9 Ways Great Athletes Make It Count, When It Counts Most
Self Improvement

19 min read


Aug 22, 2017

Advanced Pull Up Variations for Building Upper Back Strength

www.facebook.com/thesimonboulter www.instagram.com/thesimonboulter www.twitter.com/thesimonboulter Heed my warning; pull ups will turn you into a monster made out of muscle, steel and sex appeal. These variations are for the hardcore, the passionate and the dedicated in the violent pursuit of strength, constantly looking for new challenges. …

Fitness

13 min read

Advanced Pull Up Variations for Building Upper Back Strength
Advanced Pull Up Variations for Building Upper Back Strength
Fitness

13 min read


Jul 24, 2017

Pull Up Progressions for Building Upper Back Strength

No other bodyweight exercise builds such a tremendous amount of upper back strength and power quite like the pull up, this movement should be a cornerstone of any athlete’s training routine, whatever your goals may be. The benefits are far too abundant to be ignored. Anyone can put a bar…

Fitness

19 min read

Pull Up Progressions for Building Upper Back Strength
Pull Up Progressions for Building Upper Back Strength
Fitness

19 min read


Jul 24, 2017

Unleash the Champion Within: An Athlete’s Guide to Mental Toughness, Peak Performance & Achieving Greatness

Unleash the Champion Within by Simon Boulter now available on kindle and in paperback. Almost everyone as a child dreams of achieving something incredible, whether its playing in a band in front of millions of fans, scoring the winning goal in the world cup, hitting a touchdown at the Superbowl…

Sports

6 min read

Unleash the Champion Within: An Athlete’s Guide to Mental Toughness, Peak Performance & Achieving…
Unleash the Champion Within: An Athlete’s Guide to Mental Toughness, Peak Performance & Achieving…
Sports

6 min read

Simon Boulter

Simon Boulter

1.2K Followers

Author, Fighter, Trainer, Nerd. Crazy Cat Lady.

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