Paleo Bacon & Egg Bake with Mushroom, Sausage & Tomato Makes 2 servings Prep time 20 mins Cook time 10 mins Total 30 mins This Paleo friendly dish is low carb, high in healthy fats and packed full of vegetables. It also makes a great breakfast, lunch or dinner. …

1 cup coconut flour 1 cup almond butter 1 tsp baking powder ½ cup butter, softened ½ cup erythritol or other powdered sweetener ½ tsp vanilla extract 3 eggs 100g sugar free chocolate chips or 80% cacao chocolate chips Preheat the oven to 330f/165c and line a large baking sheet…

For the chicken 500g chicken breast 2 tbsp coconut oil or avocado oil Sea salt 1 egg 2 tbsp arrowroot powder. Or guar gum/xantham gum For the sauce 1/4 cup powdered sweetener 2tbsp coconut aminos or wheat free tamari 3 tbsp sesame seeds 1 clove garlic, crushed to a paste 1 tbsp sesame seed oil 1…

This Paleo friendly dish is low carb, high protein and packed full of vegetables. It also makes a great breakfast, lunch or dinner. You can make this dish the night before and have it for breakfast, or pack it as a lunch to take to work. Feel free to get…

Green smoothies are great for kick starting a healthier lifestyle, the more you drink them the more you start craving healthier food and less junk. …

One of the most important things you’ll need to develop as an athlete is the ability to remain calm and perform well under pressure, even in the most chaotic of circumstances. A champion is unflappable under pressure, they retain the ability to make good decisions, think clearly and attack the…

www.facebook.com/thesimonboulter www.instagram.com/thesimonboulter www.twitter.com/thesimonboulter Heed my warning; pull ups will turn you into a monster made out of muscle, steel and sex appeal. These variations are for the hardcore, the passionate and the dedicated in the violent pursuit of strength, constantly looking for new challenges. …

No other bodyweight exercise builds such a tremendous amount of upper back strength and power quite like the pull up, this movement should be a cornerstone of any athlete’s training routine, whatever your goals may be. The benefits are far too abundant to be ignored. Anyone can put a bar…

Unleash the Champion Within by Simon Boulter now available on kindle and in paperback. Almost everyone as a child dreams of achieving something incredible, whether its playing in a band in front of millions of fans, scoring the winning goal in the world cup, hitting a touchdown at the Superbowl…