The Benefits of Playing Sports for Those Suffering with Depression
Many people suffer from depression. Some people suffer from severe depression that greatly impacts their lives. However, everyone has had a bout of depression even if it was only mild or short-lived. When people think of the word healthy as it applies to physical health, they do not see being healthy as a permanent state. Everyone knows that being healthy is a state of being that can change in a minute.
Strangely, however, people seem to view mental health as a permanent state. The general consensus is that there are crazy people and people who are not crazy. But the truth is, mental health is fluid just like physical health. And it is important to keep mentally fit as well as physically fit. Luckily we can kill two birds with one stone as exercise has been shown to fight depression while improving physical fitness.
Exercise is effective in combatting depression even in those who suffer from serious depression. The chemicals released in the brain while exercising are more effective than lots of the drugs that are prescribe for depressed individuals. However there is just one problem: exercising isn’t something people like to. That’s true for those with and without depression but it can be doubly hard for those with depression to muster up the energy or motivation to exercise. Find out more information from the internet.
One of the reasons that people say they don’t like to exercise is because it’s boring. Being alone with your thoughts while performing a monotonous activity is considered boring to some, for the depressed person it is very unhealthy. Being alone with their thoughts while their body is on autopilot provides an opportunity for depressed people to feed on the frequent, negative thoughts. For that reason it is a good idea that people suffering from depression engage their minds while exercising and there is no better way to do that than playing sports. If you are eager to learn more facts, you can got to https://en.wikipedia.org/wiki/Sporting.
By playing sports, people with depression get the physically activity they need to help balance the chemicals in their brain but they also get to take their mind off of their obsessive thoughts which are often a big part of depression. In addition, when you play sports, the part of your brain that helps with creativity, strategy and insight is engaged. As you handle challenges on the field, court or wherever you choose to play, your brain will be developing the ability to help you handle your emotional challenges as well. Learn more facts from these websites.