THE BEY BLOGRehabilitating and Preparing the Achilles TendonSo you’ve had an Achilles tear? Follow these principles to get yourself back to action efficiently.Oct 13, 2021Oct 13, 2021
THE BEY BLOGThe Philosophy of Progression Part 2After discussing the first three methods of progression in Part 1, this is a short post about the fourth and fifth methods.Oct 8, 2021Oct 8, 2021
THE BEY BLOGCreatine, Free Radicals, and TAS: A New Model For Creatine Use?Here are some new ideas for using creatine which take into account a study from 2012 which demonstrates that supplementation with…Oct 2, 2021Oct 2, 2021
THE BEY BLOGAthlete Recovery: Tracking Your Heart RateTracking your morning and evening heart rate can be a game-changer for sports performance. Read to find out why.Oct 1, 20211Oct 1, 20211
THE BEY BLOGThe Philosophy of ProgressionMy hope with this blog post is to simplify Strength Training Theory for athletes who are training on their own; and to introduce coaches to…Sep 30, 2021Sep 30, 2021
THE BEY BLOGWhy Jumping and Sprinting Athletes Should Do ThrowsIs it a waste of time to perform throwing work for athletes who mainly jump or sprint?Sep 29, 2021Sep 29, 2021
THE BEY BLOGYoung Athletes, Strength Training, and Weight GainWhen it comes to helping young athletes gain weight, we have had success when taking these considerations into our programming.Sep 9, 2021Sep 9, 2021
THE BEY BLOGTissue Preparation: It’s Not Just About the Warm-upTry these proven supplemental approaches to optimize the health of your muscle and connective tissue. Remember, athletes who stay injury…Sep 8, 2021Sep 8, 2021
THE BEY BLOGCan Scars Affect Performance?What affect can scars from surgical repair or previous injury have on athletic performance?Sep 7, 2021Sep 7, 2021
THE BEY BLOGFighting Fire With FireThe role of asymmetry in sport-specific training.Sep 7, 2021Sep 7, 2021