Interview With WOWSA- World Open Water Swimming AssociationWhy was WOWSA created?Sep 2, 2024Sep 2, 2024
Get Season Ready Dryland WorkoutAs the fall season approaches taking a little bit of time before training starts up again to condition on your own can not only help you…Sep 2, 2024Sep 2, 2024
Cold Shock ProteinWhen exposed to very cold temperatures, animals and humans have their ‘core’ body temperatures lower. Which we are most familiar with in…Sep 2, 2024Sep 2, 2024
Open Water SwimformationOr swimming wild, is the swim discipline of exercising, training, or racing in outdoor bodies of water such as oceans, lakes, and rivers.Sep 2, 2024Sep 2, 2024
Get Meet ReadyBeing ready for a meet, and getting yourself ready to race begins before you even get to the pool. Eating right and getting enough sleep…Jul 5, 2024Jul 5, 2024
How To Protect Yourself From The Summer SunWhether at practice or meets swimmers are at higher risk for sunburns and skin cancer than other athletes. Here are a few ways to stay…Jun 3, 2024Jun 3, 2024
What Is An Exercise Snack?Short bursts of high intensity physical activity that lasts for no more than two to four minutes, every 45 minutes, throughout the day. In…Jun 3, 2024Jun 3, 2024
