The SwimmistInterview With WOWSA- World Open Water Swimming AssociationWhy was WOWSA created?Sep 2Sep 2
The SwimmistGet Season Ready Dryland WorkoutAs the fall season approaches taking a little bit of time before training starts up again to condition on your own can not only help you…Sep 2Sep 2
The SwimmistCold Shock ProteinWhen exposed to very cold temperatures, animals and humans have their ‘core’ body temperatures lower. Which we are most familiar with in…Sep 2Sep 2
The SwimmistOpen Water SwimformationOr swimming wild, is the swim discipline of exercising, training, or racing in outdoor bodies of water such as oceans, lakes, and rivers.Sep 2Sep 2
The SwimmistGet Meet ReadyBeing ready for a meet, and getting yourself ready to race begins before you even get to the pool. Eating right and getting enough sleep…Jul 5Jul 5
The SwimmistHow To Protect Yourself From The Summer SunWhether at practice or meets swimmers are at higher risk for sunburns and skin cancer than other athletes. Here are a few ways to stay…Jun 3Jun 3
The SwimmistWhat Is An Exercise Snack?Short bursts of high intensity physical activity that lasts for no more than two to four minutes, every 45 minutes, throughout the day. In…Jun 3Jun 3
