Truro weightlifter keeps her eye on the Summer Olympics in Paris 2024
TURRO, N.S. The way Josée Gallant intends to stay on schedule to compete for Canada in weightlifting at the Paris 2024 Summer Olympics is to maintain her attention on one issue at a time. Olympic fans can buy Olympic Weightlifting Tickets from our website.
The athlete, who resides in Truro, said, “I just envision myself being able to get the tattoo of the rings that everyone has. “That’s the objective, therefore you have to earn it. And I’m going to receive it one day; it will serve as my signature, much as the phrase “you became an Olympian” — which stays with you. However, I try not to overthink the procedure lest I become overwhelmed.
In July of last year, she competed in her first international competition at the Pan American Weightlifting Championships in Bogotá, Columbia. Gallant acknowledges that she was a “nervous mess” at the time and that she placed pressure on herself because she thought she could finish first.
According to Gallant, “I wasn’t there for me; I was there for a number, and I was there to prove to myself so many things. It reflected in my performance.”
She came in fifth after a day’s delay in the competition. Nevertheless, it served as the “ideal preparation” for her most recent trip to the world, which took place in Bogotá. When lifting and travelling can impact weight, the abrupt shift in elevation can be shocking to the lungs.
It was just a very pleasant experience, said Gallant. “This time, we just concentrated on hitting statistics that I’m comfortable with. “We went there for me, and it was just amazing. I knew the game plan, and I stuck to the game plan.”
She finished eighth in the 55 kg division against 20 other competitors. She thoroughly enjoyed the chance to experience various cultures while representing Team Canada and getting to know some of the best lifters in the world in the training room, including Romania’s Loredana Toma, the world champion (who broke a world record at the competition), and Canadian Olympian Maude Charron.
They are folks I know, so I simply feel like I belong with them, Gallant added. “Mentally, I’m doing well. I’m eager. I’m having a great time.
Each competitor arrives with a challenge card that they can use to contest calls made regarding their lifts. Like other athletes, Gallant strives for flawless lifts, and she succeeded in her goal of taking the card home with her.
Gallant is now committing heavily to a busy year of competition on the circuit in the hopes that it would help her reach the Olympics. This includes the Pan American Championships in March in Argentina, the IWF Grand Prix in June in Cuba, the Worlds in September in Saudi Arabia, and the World Cup the following March in Thailand.
Half of the weight categories will be eliminated for Paris 2024. Gallant will attempt to get down to the 49 kg category because she thinks she will have a better chance if she does.
Coach Kevin Zimmerman stated, “It’s a huge task, but if anyone’s up for it, it’s her — she’s a fantastic athlete.” “I’m as excited as she is since this is a significant adventure for me as well.”
Gallant and the Edmonton-based coach first connected at the nationals in 2017 before working together last March. Zimmerman claimed that his relationship with Gallant has improved more than any other athlete-coach relationship as a result of the two contests in Columbia, Nationals, and two training camps. He really wants to see her step up to the stage with assurance.
In order for a coach and athlete to work together, communication is crucial, according to Zimmerman. She is more committed to her training and puts in more effort than any athlete I have ever worked with. . Olympic fans can buy Olympic 2024 Tickets from our website.
The procedure is carried out digitally; each day Gallant records her schedule and then follows up with how she felt. She will send footage of her workouts, and Zimmerman will use his dependable iPad to sketch and write feedback on screenshots from her videos.
Gallant manages Bluenose Fitness, her own gym, and serves as the administration and communication coordinator for the Town of Truro while working from home. She is from Campbell ton, New Brunswick. She expressed her gratitude for the overwhelming support received from everyone.
She is so real, realistic, and genuine, according to Zimmerman. She cares about people, and what you see is what you get from her. She is a very good person in addition to being a very talented athlete.
Small but mighty: Gallant fulfils her weightlifting “huge dream” for Team Canada
TURRO, N.S. Josée Gallant, who weighs barely 55 kg and is 5’2″, is impressive because she can squat 136 kg and lift more than 90 kg above her head.
Gallant triumphed at the national competition in Kelowna, British Columbia, in May of last year, earning a spot in the seniors (aged 21 to 29) open division at the next Pan American Championship and the World Weightlifting Championships, both of which will take place in Bogota, Columbia.
She hopes to qualify for the 2023 Pan American Games in Chile at this competition. Additionally, because of her prominence on the global stage, she aspires to qualify for the Paris Summer Olympics in 2024.
She said, “I don’t know whether it’s going to happen, but we’re going to try.”
Long journey
Gallant has been achieving the qualifying benchmarks for a while, but this is her first time competing internationally.
When asked why it took him so long to arrive, Gallant answered, “I just kind of took a long trip to get here because I felt like I had to acquire maturity and stress control, and now I just feel like I’m ready to take that step.” “I’m excited, healthy, and in a wonderful place. Simply taking it all in and appreciating it causes no worry.
The native of Campbell ton, New Brunswick, won her maiden national championship in 2017 at the age of 24. Her devoted mother was fighting cancer at the time and succumbed soon after.
Gallant declared, “The head is a very powerful thing. “Now that we’re prepared to have fun,” the speaker said, “I had to take some time to analyse things.”
She believed it was crucial to learn how to separate her emotions from competing and make sure she was lifting exclusively for herself.
To understand that one failure does not indicate that your entire career is finished or that there is no hope, you must have experienced a few failures, according to Gallant. “It doesn’t matter who will show up. It’s about whether or not I can surpass my previous score and whether or not I can simply execute my plan. I against me is all there is.
Athletes must weigh in within their class two hours before the tournament; Gallant’s ranges from 49 to 55 kg. One can lift more weight by being the heaviest in the class, but she must be careful not to exceed 55 she is at.
Looking ahead
Extra care must be taken to ensure that weight is kept stress-free while flying into a new nation with Edmonton coach Kevin Zimmerman at a higher altitude. She travelled in over a week beforehand in part to prepare for the change in food and drink, get any potential illnesses under control, and “cocoon” for a while.
It’s just about trying to manage what I can control, not worrying about who will turn up, doing what I do best, and genuinely trying to enjoy it because it can be pretty taxing on the head, she said. It’s such a solitary sport. There isn’t much time for you to perform. Therefore, it’s important to take it all in and avoid allowing extraneous influences to ruin the moment.
In addition to weightlifting, Gallant serves as the administration and communication director for the Town of Truro and is a co-owner of the Bible Hill gym Bluenose Fitness. She continues to be a well-rounded athlete by participating in CrossFit and biking in The Railyard in addition to her demanding teaching schedule.
Gallant frequently works out in the gym at 5:30 a.m. and then again around lunch. Additionally, superior accessory and mobility work is required in addition to lifting. This involves having regular massages, engaging in physiotherapy, getting enough sleep, following a healthy diet, and being cautious about everything she puts in her body, even something as basic as cold medicine.
As the co-owner of the gym, Lori Thorne remarked, “It’s really quite unbelievable that she’s able to compete at such a high level and still be able to do all the other things she does at such an extremely high level.”
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