7 Anti-Aging Vitamins to Look and Feel Younger

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Your anti-aging regimen is as easy as A, B, C — vitamins, that is. Vitamins are the essential elements of your anti-aging skin care. That’s because vitamins are stocked full of antioxidants that seek out and neutralize the free radicals that wreak havoc to your body. Free radicals can damage your body on a cellular level, causing disease. They also the visible signs of aging, such as dark spots, wrinkles, and sagging skin.

The good news is, with the right mix of vitamins, you can not only stop free radicals, you can also reverse the signs of aging.

While you could simply apply topical creams and serums to your skin, don’t forget to take your vitamins orally, too. Studies show that the best way to halt aging is through nourishing your body from the inside out. Topical solutions can apply a stop-gap measure while you jump start your nutrition.

Below, we’re highlighting the best vitamins to take to slow down the effects of aging. Take any or all of these vitamins to start looking and feeling younger in no time. And the best part is that vitamins can benefit you no matter how old you are — whether you’re 25 or 65. Vitamins truly are the fountain of youth.

VITAMIN A

Vitamin A doesn’t get a lot of fanfare, but it’s one of the most important nutrients available, especially in topical form.

Retinol creams can reduce sun damage, fine lines, and wrinkles. It can fade dark spots and especially help with those dark circles under your eyes. Retinol can help exfoliate dull and damaged skin to reveal brighter, more radiant skin.

Aside from over-the-counter creams, you can also get retinol through your diet. Eggs, butternut squash, beef liver, mango, fish, and apricots all contain the nutrient. Vitamin A is also available in supplement form.

Vitamin A isn’t just skin-deep. When taken orally, vitamin A can also help protect your bones. This bone protection becomes increasingly necessary as you get older. Women are especially vulnerable to the weakening of bones caused by age-related osteoporosis. That said, you don’t want to get carried away with vitamin A — it can actually increase your bone brittleness if you’re not careful. Be sure to speak with your doctor about getting the right level of vitamin A for your needs.

Beta-carotene is also good for your skin. Once ingested, beta-carotene turns into vitamin A. It can help repair your skin on the cellular level. Beta-carotene is found in carrots, cantaloupe, pumpkins, kale, spinach, sweet potatoes.

VITAMIN B

Vitamin B-3, also known as niacin, does a lot to boost your skin’s youthful appearance. It helps your skin retain moisture. Dry skin is one of the hallmarks of aging, and one of the reasons why your skin may not look and feel like it did when you were young. Dry skin is also more sensitive to the environment, causing an uncomfortable itch in the winter.

Niacin does many things well. It can be taken orally or applied topically.

On the surface of your skin niacin restores moisture and helps to exfoliate away dry, dead skin cells. Niacin also minimizes dark spots and rosacea. When you apply this nutrient topically, you’ll enjoy nourished, hydrated skin. Look for lotions and creams that include the ingredient “niacinamide”.

Inside your body, niacin helps protect against heart attacks. It does so by raising the good cholesterol (or HDL) and lowering the amount of fats in your blood stream.

Niacin is plentiful in eggs, fish, nuts, lean ground beef, tomatoes, tuna, potatoes, and poultry.

NECTAR 7 NIAGEN

Speaking of vitamin B, Nectar7 Niagen is the best anti-aging supplement on the market today. It is currently being tested by over 62 leading institutions from around the world and NSF Certified for Sport. Nectar7 Niagen has been developed with a keen focus on mitochondrial health by boosting levels of NAD+ (Nicotinamide Adenine Dinucleotide), which is an essential metabolite found in all human cells.

Taking the supplement will boost essential NAD+ levels needed for fat, protein and carbohydrate conversion into energy. Add N7 Niagen for healthy aging and energy support.

You can find more about Nectar7 Niagen, and more Nectar7 supplements, right here.

VITAMIN C

Vitamin C is one of the most celebrated vitamins. Everyone knows that vitamin C is an incredible immune booster. Free radicals don’t stand a chance when you up your intake of vitamin C.

Vitamin C has been shown to improve your skin’s firmness. It can help you heal faster from wounds and other skin damage. Vitamin C also contributes to the elasticity of your skin. An orange a day will help you maintain the bounce in your skin for much longer.

In fact, vitamin C can be found in a lot of different foods, including broccoli, bell peppers, lemons, limes, strawberries, potatoes, and pineapples.

Vitamin C does much more than improve the visible signs of aging. It’s been shown to prevent certain types of cancers, macular degeneration, and cardiovascular disease.

While eating vitamin C is often a delicious experience, you’ll also benefit from applying it topically, too. Vitamin C can reduce UV damage. It can also minimize fine lines, tighten sagging, and fade dark spots.

VITAMIN D

Here’s to your bone health. Vitamin D is instrumental is repairing and strengthening your bones. As we discussed earlier, bones are hit hard when you age. Diminishing bones can also give your face a haggard, tired appearance. You need strong bones to maintain a youthful look.

Vitamin D to the rescue! Not only does vitamin D help build stronger, more dense bones, it also works on the surface of your skin, preventing sun damage and premature aging.

You can increase your vitamin D intake by eating fish, cod, liver oil, oranges, dairy, and egg yolks.

VITAMIN E

Increase your vitamin E intake to introduce moisture back into your skin. Just like vitamin B-3, vitamin E helps repair dry skin. It’s great as a lotion or cream for this purpose.

Taken orally, vitamin E can improve your cognitive functions. Studies show that vitamin E neutralizes free radicals in the brain that can often lead to degenerative brain diseases and disorders.

You can find vitamin E naturally in green leafy vegetables, avocados, seeds, shrimp, tofu, wheat germ, and nuts (like peanuts, almonds, and sunflower seeds).

VITAMIN K

Last, but not least, remember to take your vitamin K.

Your own body can produce the vitamin in small amounts, but not enough to be useful. You’ll need to supplement it with foods like spinach, kale, broccoli, red meat, Brussels sprout, eggs, and dark leafy lettuce.

So, what does Vitamin K do? It helps lighten under-eye circles. It can also reduce the appearance of veins and bruising, which can become more pronounced when you age.

GET THESE ANTI-AGING VITAMINS REGULARLY

Most of these vitamins can be added topically or nutritionally. No matter how you use these vitamins, you’ll find that it improves the look and feel of your skin, as well as your body as a whole. Here’s to your health.