The results just blew my mind

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Photo by Ameer Basheer on Unsplash

Meditation improves your focus. Alright, I know that and you know that too. You have probably heard that like a million times.

But what does it really mean?

How do you know your concentration levels have improved or your mental agility has indeed increased? These changes aren’t always obvious.

So, I did a little experiment — actually in all honesty — it was accidental. I combined my long-standing love for playing brain games with my newfound love for meditation

Being in the corporate for long screws your brain — you want to see data and trends to draw conclusions. …

About

Asmita Karanje

Writer | Reader | Traveller | Coffee snob |Climate change Advocate | Hate hypocrites, Love modesty https://theviralblogger.com

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