The results just blew my mind

Image for post
Image for post
Photo by Ameer Basheer on Unsplash

Meditation improves your focus. Alright, I know that and you know that too. You have probably heard that like a million times.

But what does it really mean?

How do you know your concentration levels have improved or your mental agility has indeed increased? These changes aren’t always obvious.

So, I did a little experiment — actually in all honesty — it was accidental. I combined my long-standing love for playing brain games with my newfound love for meditation

Being in the corporate for long screws your brain — you want to see data and trends to draw conclusions. …


Asmita Karanje

Writer | Reader | Traveller | Coffee snob |Climate change Advocate | Hate hypocrites, Love modesty

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store