5 natural supplements to increase brown adipose tissue (brown fat) to burn fat naturally for hours

7 min readDec 27, 2022

Introduction:

Brown fat, also known as brown adipose tissue, is a type of fat found in the body that plays a role in energy metabolism and heat production. Unlike white fat, which is primarily responsible for storing energy, brown fat is actively involved in burning calories and generating heat.

Maintaining healthy levels of brown fat in the body is important for weight management, as it can help to increase metabolism and burn excess calories. Some research suggests that increasing brown fat may be a potential strategy for supporting weight loss and improving overall health.

One way to potentially increase brown fat is through the use of natural supplements. These supplements may work by activating brown fat cells, improving their function, or promoting the formation of new brown fat. In this blog, we will explore five natural supplements that may boost brown fat and help with weight loss. It’s important to note that while these supplements may have potential benefits, it is always important to speak with a healthcare professional before starting any new supplement regimen, as more research is needed to fully understand their effectiveness and safety.

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Supplement #1: Capsaicin:

Capsaicin is a compound found in hot peppers that gives them their spicy flavor. It has been shown to have a number of potential health benefits, including increasing metabolism and burning calories. Some research suggests that capsaicin may also have a role in increasing brown fat and supporting weight loss.

One possible mechanism of action is that capsaicin may activate brown fat cells and increase their energy expenditure. It may also stimulate the production of a protein called UCP1, which is involved in the generation of heat in brown fat cells.

Several studies have explored the potential benefits of capsaicin for increasing brown fat and supporting weight loss. For example, a study published in the journal Obesity found that capsaicin supplementation was associated with increased energy expenditure and fat oxidation in obese individuals. Another study published in the journal Diabetes, Obesity and Metabolism found that capsaicin supplementation was associated with increased brown fat activity and improved glucose tolerance in obese mice.

It’s important to note that while these studies show promise, more research is needed to fully understand the effectiveness and safety of capsaicin for increasing brown fat and supporting weight loss in humans. Additionally, capsaicin can cause gastrointestinal side effects such as stomach pain and indigestion, and may also cause a burning sensation on the skin. It is recommended to speak with a healthcare professional before starting a capsaicin supplement regimen.

Supplement #2: Green tea extract:

Green tea extract is a dietary supplement made from the leaves of the Camellia sinensis plant. It is a rich source of antioxidants called catechins, which have been shown to have a number of potential health benefits. Some research suggests that green tea extract may also have a role in increasing brown fat and supporting weight loss.

One possible mechanism of action is that green tea extract may stimulate the production of UCP1, a protein involved in the generation of heat in brown fat cells. It may also promote the activation of brown fat cells and increase their energy expenditure.

Several studies have explored the potential benefits of green tea extract for increasing brown fat and supporting weight loss. For example, a study published in the journal Molecular Nutrition and Food Research found that green tea extract supplementation was associated with increased brown fat activity and improved insulin sensitivity in obese mice. Another study published in the journal Obesity found that green tea extract supplementation was associated with increased energy expenditure and fat oxidation in obese individuals.

It’s important to note that while these studies show promise, more research is needed to fully understand the effectiveness and safety of green tea extract for increasing brown fat and supporting weight loss in humans. Additionally, green tea extract may cause gastrointestinal side effects such as stomach upset and diarrhea, and may also interfere with the absorption of certain medications. It is recommended to speak with a healthcare professional before starting a green tea extract supplement regimen.

Supplement #3: Curcumin:

Curcumin is a compound found in the spice turmeric that is known for its potent antioxidant and anti-inflammatory properties. Some research suggests that curcumin may also have a role in increasing brown fat and supporting weight loss.

One possible mechanism of action is that curcumin may stimulate the production of UCP1, a protein involved in the generation of heat in brown fat cells. It may also promote the activation of brown fat cells and increase their energy expenditure.

Several studies have explored the potential benefits of curcumin for increasing brown fat and supporting weight loss. For example, a study published in the journal Diabetes, Obesity and Metabolism found that curcumin supplementation was associated with increased brown fat activity and improved insulin sensitivity in obese mice. Another study published in the journal Molecular Nutrition and Food Research found that curcumin supplementation was associated with increased energy expenditure and fat oxidation in obese individuals.

It’s important to note that while these studies show promise, more research is needed to fully understand the effectiveness and safety of curcumin for increasing brown fat and supporting weight loss in humans. Additionally, curcumin supplements may cause gastrointestinal side effects such as stomach upset and diarrhea, and may also interfere with the absorption of certain medications. It is recommended to speak with a healthcare professional before starting a curcumin supplement regimen.

Supplement #4: Resveratrol:

Resveratrol is a compound found in red wine and certain plants that is known for its potent antioxidant and anti-inflammatory properties. Some research suggests that resveratrol may also have a role in increasing brown fat and supporting weight loss.

One possible mechanism of action is that resveratrol may stimulate the production of UCP1, a protein involved in the generation of heat in brown fat cells. It may also promote the activation of brown fat cells and increase their energy expenditure.

Several studies have explored the potential benefits of resveratrol for increasing brown fat and supporting weight loss. For example, a study published in the journal Molecular Nutrition and Food Research found that resveratrol supplementation was associated with increased brown fat activity and improved insulin sensitivity in obese mice. Another study published in the journal Obesity found that resveratrol supplementation was associated with increased energy expenditure and fat oxidation in obese individuals.

It’s important to note that while these studies show promise, more research is needed to fully understand the effectiveness and safety of resveratrol for increasing brown fat and supporting weight loss in humans. Additionally, resveratrol supplements may cause gastrointestinal side effects such as stomach upset and diarrhea, and may also interfere with the absorption of certain medications. It is recommended to speak with a healthcare professional before starting a resveratrol supplement regimen.

Supplement #5: Omega-3 fatty acids:

Omega-3 fatty acids are a type of polyunsaturated fat that is found in certain foods such as fatty fish, nuts, and seeds. They have been shown to have a number of potential health benefits, including reducing inflammation and improving cardiovascular health. Some research suggests that omega-3 fatty acids may also have a role in increasing brown fat and supporting weight loss.

One possible mechanism of action is that omega-3 fatty acids may stimulate the production of UCP1, a protein involved in the generation of heat in brown fat cells. They may also promote the activation of brown fat cells and increase their energy expenditure.

Several studies have explored the potential benefits of omega-3 fatty acids for increasing brown fat and supporting weight loss. For example, a study published in the journal Molecular Nutrition and Food Research found that omega-3 fatty acid supplementation was associated with increased brown fat activity and improved insulin sensitivity in obese mice. Another study published in the journal Nutrition and Metabolism found that omega-3 fatty acid supplementation was associated with increased energy expenditure and fat oxidation in obese individuals.

It’s important to note that while these studies show promise, more research is needed to fully understand the effectiveness and safety of omega-3 fatty acids for increasing brown fat and supporting weight loss in humans. Additionally, omega-3 fatty acid supplements may cause gastrointestinal side effects such as stomach upset and diarrhea, and may also interact with certain medications. It is recommended to speak with a healthcare professional before starting an omega-3 fatty acid supplement regimen.

Conclusion:

In this blog, we explored five natural supplements that may have a role in increasing brown fat and supporting weight loss: capsaicin, green tea extract, curcumin, resveratrol, and omega-3 fatty acids. While these supplements may have potential benefits, it is important to note that more research is needed to fully understand their effectiveness and safety.

It is always important to speak with a healthcare professional before starting any new supplement regimen, as supplements may interact with medications or have potential side effects. Additionally, it is important to remember that increasing brown fat is just one aspect of a healthy weight management plan, and should be combined with a balanced diet and regular physical activity.

In conclusion, natural supplements may have a role in increasing brown fat and supporting weight loss, but more research is needed to fully understand their effectiveness and safety. It is important to speak with a healthcare professional before starting any new supplement regimen and to incorporate other healthy lifestyle habits for optimal weight management.