TYI GoaYoga for Immunity Boost — 10 Yoga Poses to Boost your Immunity SystemThe current world scenario has suddenly given a spike to the usage of the word ‘immunity.’ Earlier, in the ‘normal world’ we needed…Aug 4, 2021Aug 4, 2021
TYI GoaBenefits of practicing Yoga during COVID-19One of the most ancient practices, Yoga, is beneficial for the rejuvenation of the mind and the body. For remaining healthy on the outside…Jul 20, 2021Jul 20, 2021
TYI GoaHow is Pranayama beneficial to fight COVID?We’ve all heard about Pranayama’s immense benefits. It helps improve one’s physical and emotional health. By controlling your breath and…Jul 10, 2021Jul 10, 2021