The Zen BinI don’t like disappointing people / it’s, almost like I feel like I’m about to burst.I am a people pleaser / a divine people pleaser at that. I get anxious with the thought of people actually associating me with feelings…4 min read·Jun 15, 2019----
The Zen Bin[F*ck FEAR & Stop Overthinking]Overthinking happens. We hope to avoid it — I’d like to say most of really want things to just work out how we expect them, but the…2 min read·Oct 11, 2018----
The Zen BinThe Importance of Self EmpowermentAs a therapist, I see many people that come in reporting that they have low self-esteem and low self-confidence.3 min read·Aug 22, 2018----