Thimpika SachdejThe protein obsession needs to stopYou don’t need as much protein as you think. In fact, you should cut down.May 26, 2020May 26, 2020
Thimpika SachdejThe science behind sugarAll you ever wanted to know about this controversial nutrient.Apr 14, 2020Apr 14, 2020
Thimpika Sachdej5 Easy steps to regain control over your eating routineAre you struggling to maintain a healthy eating routine during self-isolation? Have your meal timing and frequency been all over the place…Apr 2, 2020Apr 2, 2020
Thimpika Sachdej5 foods to guard your immune system against the CoronavirusDiet may be more powerful than you think in preparing for the viral pandemic. Here’s a list of foods and dietary components that you might…Mar 9, 2020Mar 9, 2020
Thimpika Sachdej6 Natural ways to improve gut healthLet’s start with the golden question.Sep 3, 2019Sep 3, 2019
Thimpika SachdejIntermittent Fasting: healthy or hype?What are the benefits of intermittent fasting? What does current research show? Is this eating approach based on science or exaggeration?Aug 12, 2019Aug 12, 2019
Thimpika SachdejPlant-based dietsThis excerpt provides a summary around the what, why and how components of plant-based diets. The full article can be found on food.com.au…Jun 19, 2019Jun 19, 2019
Thimpika SachdejGut-brain connectionThe gut and the brain may be spatially apart, but they are deeply linked. This connection explains why you often experience stomach…May 24, 2019May 24, 2019
Thimpika SachdejWhat you need to know about food combiningEver wonder why you constantly experience bloating, gas, indigestion, constipation, or diarrhea? The answer may just be poor food…Apr 6, 2019Apr 6, 2019