Update (April 2022) and worth mentioning: Even though more and more studies show that psychedelics and other nootroopic drugs show significantly positive results regarding neurological health and reducing depression/anxiety, I left them out for now as they are illegal in most parts of the world. When I started formulating my…

Today is just an ordinary day like any other. For some, it’s actually a happy occasion, as many are celebrating Independence Day, their birthdays or the simple joys summer has to offer. Others just go about their daily routines without too much of a hassle. So did I, exactly one…

A story about a certain smell that inspired me to go on a spontaneous stroll at dusk, absorbing all the impressions this city has to offer. — A random Sunday evening in March. I’m laying down and chilling in my apartement near Naschmarkt, Vienna’s most popular market being located at the heart of the city.

When Christmas is lingering around the corner and there’s still some body fat to get rid of. A 6 week-long journey to a leaner me. — “ To eat, or not to eat, that is the question.” — Shakespeare on his way to rock-solid abs. Wait, what? Update, September 2019: In the largest study of its kind, a recent randomized controlled clinical trial at the University of Graz, Austria, showed that alternate-day fasting, in which you…

Probably one of the fastest, if not harshest and most efficient ways to lose pure body fat while maintaining most of your muscle mass. — Please hear me out on this one. Before you start reading the article, let me be clear that the following protocol is certainly not for everyone. It’s a well-conceived mashup of some scientifically proven fat-loss regimens where we’re talking about deficits of more than 10,000 calories per week.