WARRIOR DIET DAY #1 — The Best Worst Day to Start it.
I slept only 4h because I had to bring my girlfriend to the airport super early in the morning.
Being tired like this seems to be the worst idea when you want to start a diet such as the Warrior Diet (more about the diet itself here). Because a tired mind isn’t so rational and is more likely to get tempted.
But whatever, I said the day before that I would start anyway,
so I started it.
There is no “best” day to start anything.
So I decided today would be the best one for me.
I had my first meal at 8PM, and it was fairly easy to wait until then. I initially stated that my window for eating would be 8h, but
I only ate between 8pm and 10:15pm, which means I can have my next food the day after at 2:15pm (16h fasting).
I think it was easy to wait because I ate SO MUCH during the Christmas holidays that my body was happy to stop getting many calories.
I didn’t have any workout this day because I was so tired from the sleepless night (half of my day was dedicated to sleep/rest and the rest for working/eating).
Today’s benefit
- Feeling lighter
- Satisfied of starting such a challenge
- Really enjoyed eating my daily meal at 8pm
Tomorrow’s plan
- Eating from 2:15pm to 10:15pm max (stick to 8h eating / 16h fasting)
- Intense workout in the morning
- Focusing on listening to my body to know what kind of food it needs
Thank you for reading and following THE DIARY and my life experiments, stories and adventures.
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Sponsored link: if you want to know more about the Warrior Diet, I recommend you to check out Ori Hofmekler’s book about it
