⚡️The Ultimate Keto Meal Plan⚡️

1. High Quantities of Fat: A keto meal plan should be comprised of 75% fat. If you eat 2,000 calories per day, that would come out to 1,500 calories or 167 grams of fat.
2. Moderate Amounts of Protein: Your diet should also include 20% protein which is around 400 calories or 100 grams of protein if you’re consuming 2000 calories per day.
3. Very Few Carbs: Limit your carb intake to 5% of your total daily calories, which equals about 100 calories or 25 grams of carbs if you’re on a 2000 calorie diet.

This plan can include over 15 delicious recipes for breakfast, lunch, dinner, and dessert. It provides variety and helps you stay below 20 grams of carbs per day. You can also customize it to your liking with the possibility of adjusting the shopping list and the meals.

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