How To Remove Teeth Plaque Naturally At Home In Natural Conditions…

There are thousands of different types of bacteria in the mouth. Some of them are friendly, others are not. The bacteria in the mouth create a “biofilm” on the teeth — a thin layer that they use to adhere to the surface. This is what we know as “plaque”. Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.
Oil pulling has been used for thousands of years as an Indian folk remedy, and apparently there are quite a few studies which support this process. It involves swishing oil around the mouth for 15–20 minutes, and its main health benefit is that it reduces the amount of harmful bacteria in the mouth. Traditionally, the Indians used other oils such as sesame oil or sunflower oil.
Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits. The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial; it can kill bacteria, viruses and fungi (1, 2). The taste of coconut oil is also fairly pleasant compared to other oils.
