Thriving-inside-and-out – Medium

Thriving-inside-and-out

Thriving-inside-and-out

Life, love and new beginnings.

September is just around the corner; it is a new beginning for many. Are you in back to ‘skool’ mode and buying a new pencil case and…

Aug 29, 2021

Life, love and new beginnings.

Aug 29, 2021

Thriving-inside-and-out

Pregnant women and breastfeeding mothers and COVID-19

This is a segment from a lengthy post on COVID-19, which you can read here.

Mar 11, 2020

Pregnant women and breastfeeding mothers and COVID-19

Mar 11, 2020

Thriving-inside-and-out

How to reduce your risk of catching or spreading COVID-19

The most effective strategy to reduce catching or spreading any virus is scrupulous personal hygiene; frequent hand washing and not…

Mar 9, 2020

How to reduce your risk of catching or spreading COVID-19

Mar 9, 2020

Thriving-inside-and-out

Are you wearing the perfect germ carrier?

A view to a micro killer.

Mar 9, 2020

Are you wearing the perfect germ carrier?

Mar 9, 2020

Thriving-inside-and-out

Coronavirus/COVID-19, stress less by getting informed.

As a healthcare professional, it has come to my attention that the many and growing misconceptions and myths floating around his…

Mar 7, 2020

Coronavirus/COVID-19, stress less by getting informed.

Mar 7, 2020

Thriving-inside-and-out

Pain management, ways forwards.

The previous post; “Pain what’s really going on?” Discussed pain from a medical and scientific point of view. It aimed to give you an…

Feb 23, 2020

Pain management, ways forwards.

Feb 23, 2020

Thriving-inside-and-out

Turmeric and Curcumin, what’s the inside scoop?

Turmeric and Curcumin

Feb 10, 2020

Turmeric and Curcumin, what’s the inside scoop?

Feb 10, 2020

Thriving-inside-and-out

Pain, what’s really going on?

Pain can a useful and potentially life-saving protection mechanism. You only have to touch something unexpectedly hot to appreciate that…

Feb 9, 2020

Pain, what’s really going on?

Feb 9, 2020

Thriving-inside-and-out

Touch; the silent language of compassion, communication and connection.

Today is National Hugging Day, an annual event created by Kevin Zaborney in January 1986. The idea was to encourage folk to hug their…

Jan 21, 2020

Touch; the silent language of compassion, communication and connection.

Jan 21, 2020

Thriving-inside-and-out

Back Pain: Debunking Misconceptions and Myths.

Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone…

Jan 21, 2020

Back Pain: Debunking Misconceptions and Myths.

Jan 21, 2020

Thriving-inside-and-out

Thriving-inside-and-out

I’m a London (UK) based health professional living with complex long-term pain and started a blog as a support tool for my clinical and rehabilitation patients.

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