Rashida Ruwa | RN | Health Writer – Medium

Rashida Ruwa | RN | Health Writer

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Rashida Ruwa | RN | Health Writer

5 Healthy Foods That Relieve Stress and Depression

We’ve all heard about healthy food for the body, but what about healthy foods for the mind?

May 4, 2022

5 Healthy Foods That Relieve Stress and Depression

May 4, 2022

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Rashida Ruwa | RN | Health Writer

Is Men's Mental Health Being Ignored? 8 Exciting Ways to End the Stigma

Have you ever wondered why it’s necessary to prioritize your mental well-being as a man? It’s common to brush off the topic or think it’s…

Mar 23, 2022

A black middle aged man sits down in deep thoughts over a fly over bridge in a busy street it seems he has some mental health issues

Mar 23, 2022

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Rashida Ruwa | RN | Health Writer

Mental Health And Physical Health

Mental health is defined by the World Health Organization as “a state of well-being in which an individual realizes his or her own…

Mar 8, 2022

A quote saying mental health matters

Mar 8, 2022

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Rashida Ruwa | RN | Health Writer

What Are Your Coping Mechanisms For Dealing With Guilt?

Do you believe that feeling guilty is normal? Yes? No? Maybe? Don’t be afraid. Let’s get started and discuss this guilty feeling to gain…

Feb 14, 2022

What Are Your Coping Mechanisms For Dealing With Guilt?

Feb 14, 2022

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Rashida Ruwa | RN | Health Writer

Mental Health and African Culture

I grew up in Kilifi, Kenya. A beautiful coastal town along Kilifi Creek. Sitting on the estuary of the Goshi River. Rich in its…

Feb 13, 2022

Mental Health and African Culture

Feb 13, 2022

Rashida Ruwa | RN | Health Writer

5 Self-Care Strategies To Help You Cope With Anxiety

Anxiety is one of the most common mental health conditions which affects people of all ages, races, and backgrounds. It is characterized by…

May 4, 2022

A woman sits on the floor experiencing an anxiety attack.

May 4, 2022

Rashida Ruwa | RN | Health Writer

Bipolar Mood Disorder: What Is It And How Can You Help Someone Who Has It?

A bipolar mood disorder can affect anyone — young or old. It’s an illness, but one that can be treated. Left untreated, it can have…

Mar 30, 2022

Bipolar Mood Disorder: What Is It And How Can You Help Someone Who Has It?

Mar 30, 2022

Rashida Ruwa | RN | Health Writer

How to Know If You Are Mentally Exhausted.

I’m sure you’ve heard or said, this “I’m mentally tired.” You know that feeling when you don’t have the energy to do anything? When you…

Mar 6, 2022

How to Know If You Are Mentally Exhausted.

Mar 6, 2022

Rashida Ruwa | RN | Health Writer

Rashida Ruwa | RN | Health Writer

I'm Rashida, a B2C health content writer with a nursing background for hire. Passionate about mental health and creating impactful content.

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