5 Self-Help Tips for Depression
There is a widespread misconception that depression is the same as normal sadness that does not necessarily require any treatment. People with depression feel persistently sad, usually for months and weeks, which is much longer than the normal low phases in one’s life. Studies have shown that depression is a real illness that does not go away on its own. It, in fact, drains a person of all energy, hope and happiness, making him or her incapable of doing things that are essential for a normal living.
According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the United States.
While it is important for a person dealing with depression to seek help from an expert, there are certain self-help strategies that one can adopt, which can go a long way in curbing the devastating symptoms.
Here are some tips to mitigate the risk of depression and lead a happy life:
1. Connecting with new people
Depression makes a person withdraw from the outside world, which in turn, leads to isolation. For such people, it is important to try and step out of their comfort zone and make new friends and have healthy interactions. Spending time with new people is a great way to cultivate relationships as well as to create a strong support system.
2. Going for a walk
When dealing with depression, it is difficult for a person to engage in any kind of physical activity or exercise. Therefore, it is advisable for such individuals to include brisk walk in their schedule to enable the release of feel-good hormones, such as dopamine and endorphins, which can help them feel better and improve their mood. If one is unable to do it one their own they can ask friends or loved ones for help. Going for a walk with another person, or with a pet, is the most effective way to combat depression, since walking increases the level of oxytocin in the brain.
3. Eating a healthy diet
Including a healthy diet is important as it has a direct impact on a person’s mood and the way he or she feels. At the same time, one should reduce the intake of caffeine, alcohol, foods with high levels of chemical preservatives, sugar and refined carbs, as these tend to have an adverse effect on the brain.
Skipping meals is a big “no,” since it can lead to low blood sugar, causing the brain to work harder to elevate one’s mood. Apart from this, it is important to increase the intake of B vitamins such as folic acid and B-12 as their deficiency can also trigger depression.
4. Getting proper sleep
To combat depression, it is important for a person to take proper rest and enjoy a good 7–8 hours sleep. A sound sleep boosts an individual’s physical and mental health, increases brain functioning, as well as improves the chances of recovery.
5. Staying busy
It is important for people fighting depression to keep themselves engaged in some constructive activity. Such people should engage in activities that help them relax and feel energized. This can be as simple as picking up a hobby, expressing oneself through music or art, meeting friends, or any other interesting task.
Depression can be effectively managed with medication
Using self-help tips to curb depressive symptoms is the beginning of the recovery process. Depression, if left untreated, can be dangerous to one’s life. If there are any signs of depression, one should seek medical help immediately. A comprehensive treatment program coupled with medications and psychotherapy can help an individual get back on track.
If you or someone you know is suffering from depression and seeking help, get in touch with the Florida Depression Helpline. Contact our representatives at our 24/7 helpline number 866–267–5177, and they will assist you in connecting with the best facilities offering depression treatment in Florida.