Tiffany SkidmoreBoundaries, guilt, and second-guessingYep, even life coaches struggle with boundaries sometimes.Jul 7, 2023Jul 7, 2023
Tiffany SkidmoreComfort vs Discomfort Zones: you need both…here’s whyBeing too deep in the Comfort Zone can be seriously uncomfortable.May 10, 2023May 10, 2023
Tiffany SkidmoreA letter to my future self (from 15 years ago)I found a letter I wrote to my future self back in the summer of 2008.Apr 20, 20231Apr 20, 20231
Tiffany SkidmoreHow to feel more in control of your emotions without burying themAt least half of my clients come in with a goal of controlling their emotions.Apr 13, 20231Apr 13, 20231
Tiffany SkidmoreThoughts are not factsMany of us give power to our thoughts unconsciously. We regard them as factual and believe them automatically.Mar 23, 2023Mar 23, 2023
Tiffany SkidmoreAsking yourself “why” might be keeping you stuckI met with a client recently who felt discouraged about her actions the week before. Even though it was clear to me as her coach that she…Mar 16, 2023Mar 16, 2023