PinnedTilhiHyper-me as a goalPeople talk about building good habits and getting rid of bad ones all the time. However, what are these habit formations or unformations…Aug 27, 2022Aug 27, 2022
TilhiWhat is an alpha male?The alpha male is a term that has an unbelievably negative connotation with it in our modern culture. It is seen as something primal and…Sep 20, 2022Sep 20, 2022
TilhiBest movement to improve shoulder mobilityWe all have very bad postures and abysmal shoulder mobility due to sitting in front of screens every day. This has multiple unwanted…Sep 13, 2022Sep 13, 2022
TilhiPsychology of grooming — why you should make an effort to look goodI bet if you are anything like me, you sometimes might feel that skincare, grooming and dressing well is not what you deserve. It is…Sep 8, 2022Sep 8, 2022
Tilhi3-step program to level up like a video game characterReading is one of the most precious hobbies one can have. But rarely does the acquired knowledge become instilled in the core personality…Sep 7, 2022Sep 7, 2022
TilhiMatthew effect — what it is and how to utilise it to level up in your own life“For to every one who has will more be given, and he will have abundance; but from him who has not, even what he has will be taken away.”Sep 6, 2022Sep 6, 2022
TilhiTop 3 most underrated exercises to improve sprinting speedWho would not like to run faster? Here are my top 3 drills to make you drop those seconds from your 100m and 200m sprint times.Sep 5, 2022Sep 5, 2022
TilhiOne static stretch is all you need — the case to be made for ‘couch stretch’We all know stretching is good for us: it gives us mobility, relieves stress and aids recovery. However, typically what stops people from…Sep 3, 2022Sep 3, 2022
TilhiVoluntary confrontation is curative — what can be learned from exposure therapyLet’s face it. We all have phobias. Some are scared of spiders, others scared of snakes. Some are scared of darkness, others scared of…Sep 2, 2022Sep 2, 2022
TilhiThe importance of great body languageOne of the most underrated aspects of self-improvement is the importance of body language. Most of our communication is non-verbal and…Sep 1, 2022Sep 1, 2022
