Hardcore Training Science — Chapter three — Holistic Strength (Full Book)

Till Daling
Sep 6, 2018 · 12 min read

What we look at made simple:

In this chapter, it’s time to look at evidence that compares a low intensity/high volume approach with a high intensity/low volume approach. I smell that this will be more work than I thought..

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Till Daling

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Content creator and part-time philosopher. I guess I’m travelling most of the time. www.tilldaling.com and @bullverine on Instagram.

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