The three pillars of strength — Chapter two — Holistic Strength Training (Full Book)
Sep 5, 2018 · 7 min read

How to get (fucking) strong?
Back to the topic of the day! We should go step by step (the structured, German, scientist in me is speaking ;P)
What is strength?
Before we find out how to get strong we need to make sure that we are on the same…
