Managing Child With Anxiety Disorder
Anxiety disorder is one of the most common mental health problems. According to a 2015 report by the Substance Abuse and Mental Health Administration (SAMHSA), about 4.3 million American adults, or 3.7 percent of the country’s adult population, working full-time exhibited symptoms of one or more anxiety disorders in the past year.
However, it is not only adults who suffer from anxiety disorders. Children are equally vulnerable to the disorder. Parents of children with an anxiety disorder are often confounded and tend to get waylaid with a lot of challenges dealing with the situation.
Here, we look at some methods to deal with the children suffering from anxiety disorders:
1. Best way is to help child manage anxiety: Dealing with an anxious child needs a lot of insight. The aim is not to dissipate the triggers of anxiety, but to teach the child how to deal with them. It is about enabling the child to tolerate the triggers and to carry on with life. Anxiety will wean over time.
2. Confront stressors and avoid running away from them: Shielding children from facing unpleasant and stressful things would only protect them for a brief period. It will reinforce anxiety in the long run. The ideal way is to help them learn coping skills and face the situation that triggers anxiety.
3. Refrain from asking prodding questions: Asking prodding questions to the child does not help. However, encouraging children to speak out their minds will help them feel comfortable.
4. Never reinforce child’s fear: The most ominous mistake that parents commit is to reinforce a child’s worst fear. If a child is afraid of something, say a dog, a parent should not try to reiterate that he or she is afraid of it. This will make him weak. The parent should make him feel strong to fight back the fear.
5. Encouragement, love, and care go a long way: It never fails to bring cheers to a petrified child who feels loved and cared for. Love and encouragement always act as a security blanket to an anxious child and immensely help in dealing with anxiety.
6. Heed to child’s apprehension, but never empower them: It is important to respect a child’s fear but not empower them. Lending a sympathetic ear to their worries and sending the message of reassurance that you are there in times of distress is the end goal.
7. Infuse strength in child: It is important to teach the children to tolerate and to bear the anxiety problem, rather than whisking them away from it. Helping a child to face it and let anxiety take its own natural curve will provide a new outlook and instill courage to face the situation in the future. Empowering the child to deal with anxiety on his own is a better step than hand-holding him whenever a situation arises. It is akin to infusing him with ammo and making stronger to face the enemy himself.
Recovery road map
Anxiety is a debilitating disorder, symptoms of which can exacerbate in the absence of treatment. Even insignificant symptoms of anxiety can snowball into larger issues, if left untreated for long. One should seek immediate treatment to deal with anxiety disorders.
If a loved one is suffering from anxiety and you are looking for information on anxiety disorder treatment centers in Arizona, contact the Anxiety Disorder Treatment Arizona. Call at our 24/7 helpline number 866–425–9317 to connect to the best recovery centers in Arizona, whether it is the anxiety treatment centers in Chandler or at a center close to your home.