Natural Cure to Air Borne Disease
Exercise had never been an essential part of every day’s routine in previous times, as it would be from now. With the rise of air borne diseases like Asthma and C.O.P.D, working out has become a must, not only for those who have not yet come under the hold of some serious disease, but the patients too.
Asthma, which may sound like a common, non threatening disease at first hearing, is infact one of the fastest growing disease that is caused mostly due to high pollutant level in the air, caused because of unfiltered smog and gases released into the atmosphere by manufacturing industries. The disease could prove itself to be life threatening if proper advances are not taken in time. To fight this challenge medical examiner mostly advice their patients to shed some sweats regularly.
For those who can’t afford time to go out for a mile walk, there are certain kind of exercise that can be performed in your own room, alone such as breathing exercise like Diaphragmatic breathing. The procedure involves lying on back with you knees bent. You can place a pillow below your knee, in case you need a support. Inhale deeply to the count of three with your stomach tight and exhale on the count of six. Such steps when regularly repeated will surely help you overwhelm your sickness.
Your doctor is your best friend, don’t forget to keep his contact number with you always.
