
Darren Hardy, best-selling author and entrepreneur, once said: “Successful people do what unsuccessful people are unwilling to do.” If you take a look at highly successful people’s lives, you see this is true all the time.
If exercise were a drug, we would say its benefits were too good to be true. Not only does it keep us healthy and help us live longer, it makes us smarter and happier, too. Working out can enhance memory, speed up reaction times, improve attention, and alleviate depressio…