Pam Shaw – Medium

Pam Shaw

Pam Shaw

To Use or Not to Use Soy!

Soybeans were originally, tilled into the ground in Asia, to fertilize the ground between crops. Great idea. When the Chinese originally…

May 9, 2016

To Use or Not to Use Soy!

May 9, 2016

Pam Shaw

Bye, Bye Chocolate and Ice Cream #stopeatingcrap

From a transcript of my periscope on Fridays at 5pm mst.

Apr 20, 2016

Bye, Bye Chocolate and Ice Cream #stopeatingcrap

Apr 20, 2016

Pam Shaw

The Importance of Fish and Omega 3’s in Your Diet #stopeatingcrap

This is a transcript from my periscope on Fri at 5pm discussing health and healthy eating. https://youtu.be/8bgts0dmynA

Apr 11, 2016

The Importance of Fish and Omega 3’s in Your Diet #stopeatingcrap

Apr 11, 2016

Pam Shaw

Who is the Real Culprit Sugar or Fat #stopeatingcrap

A transcription of my periscope conversation, every Friday 5pm mst on Periscope, see it on my YouTube Channel:

Apr 5, 2016

Who is the Real Culprit Sugar or Fat #stopeatingcrap

Apr 5, 2016

Pam Shaw

Stop Eating Crap Fast Food Facts (Infographic) #stopeatingcrap

I am from New Zealand and happy to say that we do not have many fast food places. When I moved to the US a few years ago that was one of my…

Mar 25, 2016

Stop Eating Crap Fast Food Facts (Infographic) #stopeatingcrap

Mar 25, 2016

Pam Shaw

There Is Such a Thing as Good Fats (Stop Eating Crap)

I am going to talk about good fats versus bad fats. I think it’s confusing for a lot people, because in the United States, if there is less…

Mar 20, 2016

There Is Such a Thing as Good Fats (Stop Eating Crap)

Mar 20, 2016

Pam Shaw

Think Sushi, then throw it into a bowl!

When people tell me they ‘Don’t have time to cook’, it just makes me sad! Partly because I love to cook….and partly because a lot of…

Mar 9, 2016

Think Sushi, then throw it into a bowl!

Mar 9, 2016

Pam Shaw

Try These Food Exchanges For Added Nutrition

Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as…

Mar 3, 2016

Try These Food Exchanges For Added Nutrition

Mar 3, 2016

Pam Shaw

Healthy Recipes for a Healthier You

Curried Spring Vegetable Soup

Feb 27, 2016

Healthy Recipes for a Healthier You

Feb 27, 2016

Pam Shaw

White Fish Fillets with Olive and Bean Salad

1.5 lbs white fish fillets, wild

Feb 24, 2016

White Fish Fillets with Olive and Bean Salad

Feb 24, 2016

Pam Shaw

Pam Shaw

If you want to make ‘lifestyle adjustments’ that you can sustain, and enjoy your life. then contact us www.kickarsecoaching.com

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