Day 2 — Today I procrastinated I procrastinated until after 9 pm. While that’s not late for me, why? I had plenty of opportunities throughout the day to take 30 minutes and do the meditation and journeying. The beginning of the journey was the same as yesterday, but faster paced. I expected to find myself coming…

Day 1 — My Day 1 Journeying exercise: Meditate using the Headspace app for 10 minutes. Transition into 20 minutes of “journeying” using the Insight Timer app to keep time and provide ambient background sound. But, What Is Journeying? To be honest…I’m not entirely certain : ) If I say, “I’m going on a journey.” The expected…

Challenge: Choose something new to learn, try or experience for 30 days in order to awaken and utilize the “beginner’s mind.” Easy enough, right? The possibilities are only limited by the relatively few — speaking from a human experience perspective — things you’ve learned in your lifetime. What would you…