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Tina Frissora
Tina Frissora

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Sep 5, 2017

Journeying

Day 3 — Meditation Fail Today I deviated from the first two days of the journeying exercise in two ways: I laid down to meditate and journey. I started with a different visualization based on a dream from the night before. I don’t really know what the new visualization based on the dream I had…

Inner Journey

2 min read

Journeying
Journeying

Sep 3, 2017

Journeying

Day 2 — Today I procrastinated I procrastinated until after 9 pm. While that’s not late for me, why? I had plenty of opportunities throughout the day to take 30 minutes and do the meditation and journeying. The beginning of the journey was the same as yesterday, but faster paced. I expected to find myself coming…

Inner Journey

3 min read

Journeying
Journeying

Sep 2, 2017

Journeying

Day 1 — My Day 1 Journeying exercise: Meditate using the Headspace app for 10 minutes. Transition into 20 minutes of “journeying” using the Insight Timer app to keep time and provide ambient background sound. But, What Is Journeying? To be honest…I’m not entirely certain : ) If I say, “I’m going on a journey.” The expected…

Inner Journey

3 min read

Journeying
Journeying

Sep 1, 2017

What Would You Choose?

Challenge: Choose something new to learn, try or experience for 30 days in order to awaken and utilize the “beginner’s mind.” Easy enough, right? The possibilities are only limited by the relatively few — speaking from a human experience perspective — things you’ve learned in your lifetime. What would you…

Life Lessons

2 min read

What Would You Choose?
What Would You Choose?
Tina Frissora

Tina Frissora

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