Jul 23, 2017 · 1 min read
Brava, for reactivating your motivation. I read that for you, Yoga is next. If so, you are about to discover how profoundly useful this practice is. And how many collateral benefits will blossom. I was diagnosed with a scary level of osteoporosis at age 55. Since then (not because of the diagnosis), I’ve actually become a yoga teacher. Been doing so well, and although my numbers haven’t changed, I’ve lost a little weight, and gained some strength (bones and muscles), and — this is the most important part — I’m looking less and less to the outside for validation. Your journey takes you where you’re looking. I smiled when I read your intention for the barbecue. Keep your eyes on the prize, and you’re already there. Cheering you on!