Nepal Yoga Home’s Blog on Yoga and wellness

by admin | Dec 3, 2017 | Yoga | 0 Comments

Restorative Yoga Introduction Restorative yoga is a type of yoga which focuses on relaxation of the body, calmness of the mind and healing from physical and mental diseases. If we want to know the history of Restorative yoga, we find that this yoga is the part of V….

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by admin | Sep 12, 2017 | Yoga | 0 Comments

What is Jivamukti Yoga? Jivamukti Yoga is combination of physical, ethical and spiritual practice which combines traditional hatha style to intensive vinyasa-flow incorporating the five principles shastra, bhakti, ahimsa, nada, and dhyana. Jivamukti Yoga is a method…

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by admin | Sep 11, 2017 | Yoga | 0 Comments

What is Yin Yoga ? Yin Yoga is a style of yoga popularly known for holding the position for longer period of time. It is well-known for its characteristic for remaining in the same position relatively for longer period. It can also be understood as a yoga practice…

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by admin | Sep 6, 2017 | Yoga | 0 Comments

Bikram Yoga: Synergistic & cumulative effect to balance body state Bikram yoga was developed and synthesized by Bikram Chaudhary in 20th century. Bikram Yoga was named after an Indian Yogi named Bikram Chaudhary. It has been regarded as one of the initial yoga styles…

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by admin | Aug 13, 2017 | Yoga | 0 Comments

Human Consciousness and yoga: Balancing the interactive mind Human Consciousness is more than just a simple awareness and intelligence. As being the subject of mystery for the study of science specially physics, psychology and parapsychology, it’s beyond the boundary…

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by admin | Aug 6, 2017 | Yoga | 0 Comments

What is Vinyasa Yoga Flow? Vinyasa Yoga Flow is derived from Hatha Yoga. In spite of many similarities and being the style originated from Hatha Yoga, it differentiates in many ways as it follows faster pace and asanas are connected in a sequence and series of…

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by admin | Jul 29, 2017 | Yoga | 0 Comments

The Sanskrit word Kundalini means ‘circular’, ‘annular’. It is also denoted as the coiled serpent which is remained in dormant form at the base of the spine. The word Shakti-chala is the combination of the word Shakti which denotes the kundalini and the chala the…

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by admin | Jul 5, 2017 | Yoga | 1 Comment

In spite of their distinct practice, Bandha has also been traditionally incorporated with other yogic practices such asana, pranayama and mudras. Therefore, they posit themselves as the significant constituents of yogic practice. The Sanskrit word ‘Bandha’ means ‘to…

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by admin | May 21, 2017 | Yoga | 0 Comments

The reasons can be numerous when the visit to Nepal comes in mind. More than ever in the history of human civilization has yoga been as fascinating and curious subject of study and learning as it has been in the recent years. With such highly growing field of study…

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by admin | May 7, 2017 | Yoga | 0 Comments

In spite of its popularity and overwhelming craze for yoga, one aspect of hatha yoga called asana has been regarded as the yoga. Indeed, hatha yoga is one the ways to reach to the state of yoga by various means and procedures. Even though all kinds of yoga requires…

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by admin | May 4, 2017 | Yoga | 0 Comments

Ashtanga Yoga is the systematic set of sutras compiled by Maharshi Patanjali. The Sanskrit word Ashtanga means eight limbs. In other words, it is also said the eight limbs yoga. Sage Patanjali has formulated eight limbs as being the path to yoga. According to sage…

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by admin | Mar 24, 2017 | Yoga | 0 Comments

Hatha is a Sanskrit word which means ‘forceful’ or ‘willful’. The yoga which emphasizes the forceful or willful practice of yoga is called Hatha yoga in general sense. However, Hatha Yoga absorbs the deeper meaning. Hatha also has been defined as ha which represents…

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by admin | Mar 12, 2017 | Yoga | 0 Comments

With the thriving expansion and popularity of Yoga in recent years than anytime else in the history of Yoga, it has been the talk of town and matter of research and interest not only to the people of yogic quest but also to the people who are hectic and indulged in…

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by admin | Feb 21, 2017 | Yoga | 0 Comments

The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy centre that exist in the subtle body. It has not any shape rather it is the psycho spiritual energy centre. Chakras are those energy centres through which the cosmic energy flows into the human body and these are the life-force energy centers.

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by admin | Jan 18, 2017 | Yoga | 0 Comments

You may be wondering why yoga in Nepal is one of the best choices for the journey of yoga and meditation. As a part of the eight highest peak of Himalayas, Nepal is a deeply spiritual yogic place. It is one of the best countries to host yoga retreats, yoga teacher…

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by admin | Jan 9, 2017 | Yoga | 0 Comments

Standing Postures 1. Padangusthasana ( Big toe Posture) You’re in the position of Samasthitih (Equal Standing Posture). Make your feet one foot apart. Place your palms on your hip joint. Look up Inhale and back. Exhale, bend forward and grab your both big toes by your…

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by admin | Jan 9, 2017 | Yoga | 0 Comments

The Sanskrit term chakra means ‘wheel’, ‘circle’ and ‘cycle’. In other words, the chakra is energy centre that exist in the subtle body. It has not any shape rather it is the psycho spiritual energy centre. In our body, the existence of chakras is numerous. However,…

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by admin | Jan 9, 2017 | Yoga | 0 Comments

Ashtanga Vinyasa Yoga Sun Salutation A & B has been taken as the process of warm up combined in a sequential flow.When you commence your Ashtanga Vinyasa Yoga, you start your practice from Sun Salutation (Surya Namaskar) A followed by Sun Salutation B. Then only you…

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by admin | Jan 6, 2017 | Yoga | 0 Comments

Introduction Ashtanga Vinyasa Yoga is one of the parts of hath yoga. Ashtanga means eight-limbed in which asana is one branch and pranayama is another one. The first two folds Yama (Moral codes) and Niyama (Observances) are signified in this yoga including third and…

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by admin | Dec 11, 2016 | Yoga | 0 Comments

The Sanskrit name surya refers to the sun and namaskara means ‘salutation’. The name of the Surya namaskara has been given by the enlightened sages in vedic age. In the ancient time, the sun symbolizes as spiritual consciousness was worshipped on a daily basis. It…

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by admin | Nov 18, 2016 | Yoga | 0 Comments

Literal Meaning: Shavasana is composed of two words; shava mean dead body, asana mean body posture. In Shavasana body remains totally still like the dead body so it is also called as Shavasana (MRITASANA). Creation: There is one story in Shiva Puran, that when…

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by admin | Nov 8, 2016 | Yoga | 0 Comments

Obesity is a complex disorder involving an abnormal or excessive amount fat accumulating in the body that may impair health. Obesity isn’t just a body mass concern, it also increases the risk of diseases and health problems, such as heart disease, diabetes and high…

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by admin | Oct 23, 2016 | Yoga | 0 Comments

The diet for asthma is depends upon the individual severity. It is quite difficult to prescribe a uniform diet for all asthmatic people. Each patients should find out his particular allergies and act accordingly. In general, hot food, mustard, coffee, tobacco, snuff, alcohol, polished rice and throwing off rice water have to be avoided.

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by admin | Oct 5, 2016 | Yoga | 0 Comments

Yoga therapy is the approach which cure the disease applying the yogic method. It is a disease oriented and mostly cure the non-communicable disease rise of stress. It is the science of healing which shower cures and remedies for all types of illness, ailments, and disorder.

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by admin | Sep 26, 2016 | Yoga | 0 Comments

Yogic management for diabetes mellitus Diabetes mellitus or simply diabetes is a group of metabolic disorder in which person has high blood sugar, either pancreas does not produce enough insulin or because cells do not respond to the insulin. The insulin which is…

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by admin | Sep 26, 2016 | Yoga | 0 Comments

Gastritis is the main problem ans it is characterize by the inflammation in the lining of the stomach. It may occur suddenly or slowly over time. In some cases, gastritis can lead to ulcers and an increased risk of stomach cancer..

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by admin | Sep 26, 2016 | Yoga | 0 Comments

Holistic management: Physical asana, Leads towards spiritiuality, Pranayama,Diet therapy, Increased nutritional needs ,Recommended food, Avoided food, Exercise & Physical Activity, Playing game, visiting new place develop and many preventive measures..

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by admin | Sep 26, 2016 | Yoga | 0 Comments

Hypertension is a major public health issue and affects approximately billion of people worldwide and is a major risk factor in the development of stroke and cardiovascular and chronic kidney disease

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by admin | Sep 26, 2015 | Yoga | 0 Comments

“Astanga” literally means ‘eight limbs’ and was created by the great sage Patanjali. He was the first to coin a systematized approach to yoga through the Yoga Sutras, one of the foundational texts of yoga. These eight ‘limbs’

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by admin | May 17, 2014 | Yoga | 0 Comments

yoga has a good healing effect that can be used to treat a whole host of ailments such as stress, depression, sleep disorder, blood pressure high, obesity, diabetes, digestive problems, back pain, cervical pain, breathing problems,anti-aging, chronic, de–addiction, arthritis, joints and muscles pain etc.

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Originally published at nepalyogahome.com.