Dr. med. Titus Maniera – Medium

Dr. med. Titus Maniera

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Health and Science

My Hilarious Journey to Overcome Raynaud’s Syndrome with Cold Exposure Therapy

Once upon a cold, frosty day, I decided to embark on a journey that would change my life forever. Inspired by the Iceman himself, Wim Hof…

May 2, 2023

My Hilarious Journey to Overcome Raynaud’s Syndrome with Cold Exposure Therapy

May 2, 2023

Published in

ILLUMINATION

The Longevity Triad: How Environmental Stressors, Pharmacological Interventions, and Nutritional…

The morning light filters through my window as I plunge into an ice bath, my body tensing against the cold. This daily ritual — once…

Mar 5

The Longevity Triad: How Environmental Stressors, Pharmacological Interventions, and Nutritional…

Mar 5

Published in

ILLUMINATION

Encounters with Wim Hof in the Pyrenees and Poland

Embracing the Eternal Now and Questioning Our Illusion of Free Will

Jan 14

Encounters with Wim Hof in the Pyrenees and Poland

Jan 14

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Health and Science

Can We Slow Down Aging by Tackling Inflammation at the Cellular Level?

By Dr. Titus Maniera, Health & Longevity Consultant

Oct 28, 2024

Can We Slow Down Aging by Tackling Inflammation at the Cellular Level?

Oct 28, 2024

Published in

Health and Science

The Genetic Secrets of Ovarian Aging: What They Mean for Your Health and Longevity

A few years ago, I had a conversation with a patient that would stick with me long after she left my office. We were discussing her family…

Sep 13, 2024

The Genetic Secrets of Ovarian Aging: What They Mean for Your Health and Longevity

Sep 13, 2024

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Health and Science

Unlocking Longevity: How OSER1 Could Revolutionize Aging with Plasmid Gene Therapy

In the world of longevity science, few discoveries hold as much promise as the newly uncovered role of the OSER1 gene. Researchers have…

Sep 8, 2024

Unlocking Longevity: How OSER1 Could Revolutionize Aging with Plasmid Gene Therapy

Sep 8, 2024

Managing Stress and Its Impact on Men’s Health

A Personal Journey from My GP Practice in Sonthofen

Aug 30, 2024

Managing Stress and Its Impact on Men’s Health

Aug 30, 2024

Unlocking the Potential of an Aging Brain

As a longevity consultant with decades of experience battling disease in the southern regions of Germany, I’m always on the lookout for…

Aug 25, 2024

Unlocking the Potential of an Aging Brain

Aug 25, 2024

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Health and Science

Changing Our Reality: The Hopeful Insights from Wheeler’s Quantum Experiments

Life can feel hopeless at times, especially when facing a severe illness with bleak odds. But what if science offered a surprising source…

Aug 8, 2024

Changing Our Reality: The Hopeful Insights from Wheeler’s Quantum Experiments

Aug 8, 2024

Published in

ILLUMINATION

The Tale of the Yanomami Tribe: Guardians of Health

Before the Storm

Aug 3, 2024

The Tale of the Yanomami Tribe: Guardians of Health

Aug 3, 2024

Dr. med. Titus Maniera

Dr. med. Titus Maniera

Med doctor turned Life Explorer. Passionate about sports, yoga, and science, focusing on the intersection of health and joy. Welcome to my written journey.

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