Breaking the Stigma: A Guide to Understanding and Supporting Loved Ones with Depression
Depression is a serious mental health condition that affects millions of people worldwide. It can be challenging to know how to support a loved one who is dealing with depression, but understanding what to say and what not to say can make a big difference.
Things to Say:
“I’m here for you.” Let your loved one know that you care and that you’re willing to listen and support them.
“You’re not alone.” Remind them that they’re not the only one going through this, and that there are people who care about them.
“It’s okay to not be okay.” Let them know that it’s normal to have bad days, and that it’s important to take care of themselves.
“Let’s get you some help.” Encourage them to seek professional help and offer to help them find a therapist or support group.
Things NOT to Say:
