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Tobias Müller
Tobias Müller

Tobias Müller

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From HOW TO LOSE WEIGHT IN 4 EASY STEPS by Aaron Bleyaert

2.) PORTION CONTROL
This is especially true when you go out to eat at restaurants. A good trick to do is when your meal comes, cut it in half and right away ask for a takeout container, so that you can save the rest for later — and even better, if you start your meal out right by ordering lean meats and veggies, you…