Feb 16, 20205 Ways to Help You Sleep Better Every NightGood sleep is pivotal to both physical and mental health, and the lack of it will affect your productivity, energy and emotional balance. Research shows that poor sleep can cause weight gain, increased disease risk, and a reduction in brain function. Curiously, not many people actually get enough good sleep…Sleep3 min read
Feb 15, 2020How To Get Through A Romantic Break UpRomantic relationships can be a whirlwind of pleasure — having someone to call you, check up on you, offer you support and just do life with you. But what happens when that relationship ends, either as a break up or a divorce in marriage? …Relationships3 min read
Oct 17, 2019PRACTICING SELF-ACCEPTANCE CAN HELP YOU LIVE A BETTER LIFEPRACTICING SELF-ACCEPTANCE CAN HELP YOU LIVE A BETTER LIFE If you really want to live an emotionally healthy life, one of the most important things you can embrace is self-acceptance. Self-acceptance means having an awareness of your strengths and weaknesses, and feeling satisfied with yourself, regardless of whatever flaws you have or bad choices you have made. It means…3 min read
Oct 17, 20194 EASY STEPS TO DEVELOP A POSITIVE SELF-WORTH4 EASY STEPS TO DEVELOP A POSITIVE SELF-WORTH A few days ago, an old friend of mine sent a DM to me on Twitter, asking to talk about certain things that had been happening to him. …3 min read
Sep 24, 2019DO YOU WANT TO IMPROVE YOUR EMOTIONAL HEALTH? TRY PRACTICING SELF-COMPASSIONDO YOU WANT TO IMPROVE YOUR EMOTIONAL HEALTH? TRY PRACTICING SELF-COMPASSION Have you ever noticed that most people are harder on themselves than they are on others? …3 min read
Aug 8, 2019WHAT ARE YOUR THINKING TRAPS?WHAT ARE YOUR THINKING TRAPS? What’s the funniest joke you’ve seen on social media this year? Take a few moments and remember it. Did you smile and feel a little warmer inside? I bet you did. Here’s what a lot of people haven’t realized: our emotions or moods are actually…3 min read
Jan 6, 2019MAKING THE BEST OUT OF 2019MAKING THE BEST OUT OF 2019 This started out as a series of notes that I began writing for a bunch of people who ask me questions occasionally about life and stuff. I shared it on my WhatsApp status and a couple of people asked for it, so I decided…Life Lessons3 min read