'Tola Oladiji

PRACTICING SELF-ACCEPTANCE CAN HELP YOU LIVE A BETTER LIFE

If you really want to live an emotionally healthy life, one of the most important things you can embrace is self-acceptance.

4 EASY STEPS TO DEVELOP A POSITIVE SELF-WORTH

A few days ago, an old friend of mine sent a DM to me on Twitter, asking to talk about certain things that had been happening to him. A few moments into the conversation and I could identify that he was dealing with a very low sense of his self-worth…

DO YOU WANT TO IMPROVE YOUR EMOTIONAL HEALTH? TRY PRACTICING SELF-COMPASSION

Have you ever noticed that most people are harder on themselves than they are on others? We are quick to tell our friends, “It wasn’t your fault,” when they make mistakes, but when the tables are…

WHAT ARE YOUR THINKING TRAPS?

What’s the funniest joke you’ve seen on social media this year? Take a few moments and remember it. Did you smile and feel a little warmer inside? I bet you did.

Here’s what a lot of people haven’t realized: our emotions or moods are actually shaped by our thoughts…

MAKING THE BEST OUT OF 2019

This started out as a series of notes that I began writing for a bunch of people who ask me questions occasionally about life and stuff.

I shared it on my WhatsApp status and a couple of people asked for it, so I decided to put it up here. That way anyone who needs it can…