Romantic relationships can be a whirlwind of pleasure — having someone to call you, check up on you, offer you support and just do life with you. But what happens when that relationship ends, either as a break up or a divorce in marriage? …

PRACTICING SELF-ACCEPTANCE CAN HELP YOU LIVE A BETTER LIFE If you really want to live an emotionally healthy life, one of the most important things you can embrace is self-acceptance. Self-acceptance means having an awareness of your strengths and weaknesses, and feeling satisfied with yourself, regardless of whatever flaws you have or bad choices you have made. It means…

4 EASY STEPS TO DEVELOP A POSITIVE SELF-WORTH A few days ago, an old friend of mine sent a DM to me on Twitter, asking to talk about certain things that had been happening to him. …

DO YOU WANT TO IMPROVE YOUR EMOTIONAL HEALTH? TRY PRACTICING SELF-COMPASSION Have you ever noticed that most people are harder on themselves than they are on others? …

WHAT ARE YOUR THINKING TRAPS? What’s the funniest joke you’ve seen on social media this year? Take a few moments and remember it. Did you smile and feel a little warmer inside? I bet you did. Here’s what a lot of people haven’t realized: our emotions or moods are actually…

MAKING THE BEST OUT OF 2019 This started out as a series of notes that I began writing for a bunch of people who ask me questions occasionally about life and stuff. I shared it on my WhatsApp status and a couple of people asked for it, so I decided…