How to strengthen your body (basics)?

In order to make your muscle grow, you need to tear your current muscle tissue. After that when you rest that type of muscle group for a certain period of time, then your muscle will grow.
It will grow if you eat healthy foods or if you take vitamin and mineral supplements.

The same principle applies to rest of the body?
If you want to strengthen a certain part of your body you need to damage it trough training and after that when you rest that muscle,bone group, then your muscle or bone group will grow stronger.
In order to get stronger (faster) you need to take calcium, magnesium, vitamin D trough food or through vitamin and mineral supplements.

Why?

Because if you damage your body or bones without taking calcium, magnesium, vitamin D trough food or supplements, then you will do yourself a disservice. Normally your body in his day to day life needs those vitamins and minerals and if you damage your bones or body, then your body will take calcium, magnesium, vitamin D from other parts of your body in order to recover your micro fractures that you would create.

I will release my course on 13.06.20

This type of training is not for everybody. It's only for the people that want to get more physical power and speed!

I will teach the people that want more physical power and speed and as a bonus I will offer them - how to use kung fu in fights and in life at general and how to strengthen the body and the mind.

In the mean time you can read my book - Eat Whatever You Want Without Gaining Any Weight from the link below!
https://rebrand.ly/EatWhateverYouWantNow

https://Link.Gallery/the-best-merchandise
If you want to see the best merchandise, then click on the link above!

Dzisiaj robię to, czego inni nie zrobią, więc mogę robić to, czego inni nie mogą!🇵🇱