Tom AshbySingle Point of FocusEvery single day you go to the gym, you should give yourself one thing to think about during training.Sep 29, 2018Sep 29, 2018
Tom AshbyPractice makes perfect? No, practice makes progress!Too often, athletes approach their training in search of the moment when they’ll be “strong enough” or “fast enough.” Unless you’re…Sep 26, 2018Sep 26, 2018
Tom AshbyJust A Personal TrainerSomething pretty funny happened a few months ago during a personal training session with one of my clients. They were in the middle of a…Jul 11, 2018Jul 11, 2018
Tom AshbyThe Importance of a Proper Warm-UpEarlier this year I received one of the best compliments ever!May 2, 2018May 2, 2018
Tom AshbyBe Proud Of YourselfWhen it comes to my personal life, I’m generally a pretty private person. This morning, however, Facebook reminded me a few events that…Apr 26, 2018Apr 26, 2018