Tom BlackmanDoes going to the gym increase your risk of catching corona virus?Do gyms pose an increased risk from COVID 19?Jun 28, 2020Jun 28, 2020
Tom BlackmanIs eating little and often better for losing weight?It is frequently stated that smaller more frequent meals are better for fat loss.Sep 12, 2019Sep 12, 2019
Tom BlackmandStarting your Diet Without a DietThe hardest part about starting a diet is knowing where to start.Aug 27, 2019Aug 27, 2019
Tom BlackmanOpen Mouth, Insert FistWhy the idea of fist sized meal servings might actually accomplish the opposite of fat loss.Aug 4, 2019Aug 4, 2019