A $3 Cure for Social Anxiety?
Talking in front of a class, making friends, eating in front of people, all of these experiences can cause some of us fear. Some of us can get so scared that we shut down completely and can’t perform. We all have or will go through these experiences at one point or another in our lives and we must prepare for them. Some of us can get through these experiences easily, and some not so easily. Some of us will have a really, really, really hard time.
If you’re having a hard time with social anxiety, don’t worry, you’re not alone. According to Adaa.org, over 15 million Americans experience social anxiety. Many of these Americans take over 10 years before seeking some type of help. Meaning, they basically go through life with “intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation” for an average of 3,650 days. That has to be an awful feeling to have to carry around with you for such a long time. More than 90% of the suicides in American come from anxiety disorders. This disease is a serious matter and as it is supposed, some sought of action has to be taken before it gets out of control.
Cognitive behavioral therapy, based on statistics, has a 50–75% success rate after 8–15 sessions. Their approach to your problem is to change your thought process. Per hour, it’ll cost you $60 — $120.
A therapist may prescribe a social anxiety medication that could cost you $40 with insurance and $300 without it. Medications can come with a bunch of side effects: constipation, diarrhea, dizziness, dry mouth, headaches and more. If you stop taking it you’ll experience overpowering withdrawals of increased anxiety, insomnia, confusion and stomach pains.
You can find a way to re-program your own mind by studying mind techniques and philosophies. There are plenty of videos, podcasts and books on the market that can provide the correct answers you need. The one book that is highly recommended that has the properties to cure your social anxiety is a book by Jason Dickson called, The 3 Biggest Secrets of Social Anxiety that YOU MUST KNOW. It willcost you only $3 through Amazon.com. It is said that the findings presented in this book are the only true ways to get rid of social anxiety forever.
Whatever you choose to do to rid of your social anxiety, make sure that it is for you. Some people try various methods that aren’t meant for their character and it only makes matters worse. Man made medications have always been an option, but known to do more harm than good. Find out what is best for you and stick to the plan.