Tom Floris – Medium

Tom Floris

Tom Floris

Lipids broken down: the different types explained

A deep dive into nutritional fatty acids, their subcategories, and the components they contain.

Sep 11, 2023

Lipids broken down: the different types explained

Sep 11, 2023

Tom Floris

What kind of effects does fat have on our lives?

The functions of fat, both before digestion and once absorped into our bodies.

Aug 13, 2023

What kind of effects does fat have on our lives?

Aug 13, 2023

Tom Floris

The protein hype, separating myth from fact

Is protein really that important, and why? Let’s find out.

Mar 28, 2023

Protein sources

Mar 28, 2023

Tom Floris

Complex carbohydrates made simple, this is what you should be eating.

Nutrition can become really complex, really fast. Described here is your 101 guide to 1 of the 3 food macros: Carbohydrates.

Dec 6, 2022

Complex carbohydrates made simple, this is what you should be eating.

Dec 6, 2022

Tom Floris

Be aware of how they influence you

Imagine yourself walking through your city center, what do you see? Consumerism at it’s finest. Everywhere you look you find businesses…

Nov 18, 2022

Be aware of how they influence you

Nov 18, 2022

Tom Floris

What does the future hold?

2022 is history, 2023 is the focus.

Nov 10, 2022

What does the future hold?

Nov 10, 2022

Tom Floris

The best year of my life → 2022

Sharing my future plans with you guys is impossible without knowing where I’m coming from and what my motivations are, so I will first off…

Nov 9, 2022

The best year of my life → 2022

Nov 9, 2022

Tom Floris

Take control of your destiny

This post will be dedicated to the act of transitioning between a sedentary, repetitive, boring lifestyle to waking every day with…

Jan 28, 2022

Take control of your destiny

Jan 28, 2022

Tom Floris

Seizing the moment

If you have ever felt like you were running on a thread mill, seemingly not going anywhere in life, you will be able to relate to this…

Dec 30, 2021

Seizing the moment

Dec 30, 2021

Tom Floris

Tom Floris

Aspire to Inspire. Exploring new paths in life, sharing my experiences, living in the now. Writing blog posts as a means of research for my upcoming book!

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