My unstoppable curiosity led me to try almost everything you can find online about fitness, nutrition, or health in the past 10 years. Science-supported, here's a TL;DR of all the protocols' common elements and facts you cannot ignore starting out, or continue building your health and fitness. — Almost 4 years ago, my blog about fitness and biohacking — workoutdaily.cz came to an end. I felt I already shared everything that was on my mind and that there are far more professional and skilled people to follow and learn from (Andrew Huberman, Peter Attia, Thomas Delauner, Brian Johnson…