Adjustable Height Stand Up Workstation to Improve Health One Desk at A Time
We have probably lost count of the number of times the word couch potato has been uttered to us, with people often dissuading us from sitting for long hours. And their warnings do have some substance to them, as studies have shown that sitting too much can actually kill you. Several studies have been conducted on the effects of sitting for prolonged periods that can actually be detrimental to our health. Yet, research has found a very disturbing trend, pointing out that the average American sits for nearly six hours per day. Whether it’s in the office, at home or while traveling, a large part of our day is spent sitting at some place or the other. But what exactly does sitting for a lengthy period do?
How Does Sitting Affect Your Body?
So, it has been well established that sitting too much is bad for your health, to say the least. To paint the picture in front of you, here’s a gist of how sitting for six hours or more (like an average American does on a day-to-day basis) can affect your long-term health. Some of the worst of the problems include:
1- The risk of falling prey to heart diseases increases by up to a massive 64%.
2- You are more vulnerable to contracting prostate and breast cancer.
3- The risk of diabetes increases manifold.
4- Eventually, you could potentially lose up to seven years of your life.
This is just the tip of the iceberg when it comes to the potential fallout from sitting for long periods at a stretch. That’s why there’s a need for solutions that can restrict sitting to a bare minimum and that is where the advent of the adjustable height stand up workstation comes off as an ingenious creation.
The Adjustable Height Stand Up Workstation: Stay Active And Healthy
While sitting too much can potentially be fatal for you, the many conducted studies have shown that when it comes to standing and moving around, you get a lot of benefits. As standing helps increase your heart rate, which in turn translates to an efficient calorie burn rate. Additionally, it does away with all the risks listed above, i.e. it decreases obesity risk, reduces the risk of cancer and cardiovascular ailments, improves posture and eventually adds years to your life. That is why an adjustable height stand up workstation is a tool that comes as a blessing in disguise for modern professionals, bringing with itself a glut of positive health changes. And one of the best workstations in that regard is the Winston dual workstation freestanding sit-stand conversion unit, a tool that supports two flat panel monitors and is adjustable in height.
Improve health, one desk at a time, and bring about positive changes at your workplace. Install the adjustable height stand up workstation and add years to the lives of your employees, while seeing a visible improvement in their performance.
About the author: The author is an avid writer. He has written about sit-stand workstations in this article. For more information, visit:- www.computertablestore.com