Heath Houston, I have zero tech skills for editing and I have zero energy for several hours after the Aten puts me to the test. I MUST DO that seeming nonsense of shadowboxing so I can eventually breakout completely from my “Super-Max, D Block, Cell 8” of crushing mental infirmity. My heart is pumping blood like a real devil dog heart so I am going to keep making it stronger. Battle hardened by daily battle with the blazing sun, the Aten. If your “Top” is a Marine he knows this expression: Semper Fi, Do or Die.