Jennifer Smith, as I just related to Jules, I have a huge task ahead of me to get back to being a strong shadow-boxer and then a guy who can pound the living hell out of the heavy bag. It is 118 days before I can seriously hit the heavy bag and maybe another 118 days before I can pound it into the ground. I am astonished at how weak I feel after a mere 4 and a half minutes of easy easy shadowboxing. I will get to that ridgeline. And that heavy bag is in for a beating. A real beating. giddyup. thanks, tom.